• In order to get rid of unwanted pounds, you need to correctly compose a diet. Low-calorie foods for organizing proper nutrition: calorie tables, recipes from low-calorie foods.
    11 June 2021
  • Correct weight loss on simple products, the Japanese diet for 14 days, why the technique works, what can be included in the list of products, a detailed menu in the table, who is suitable, contraindications, advantages and disadvantages, results, doctors' recommendations, reviews, conclusion.
    15 April 2021
  • Losing weight is the main goal in the life of many fat people. From the article you will find out whether it is possible to lose 10 kg in a month and whether it will harm your health.
    14 March 2021
  • Is it possible to lose 5 kg in just a week, diet, do not have breakfast, eat when you are hungry, down with sugar, down with alcohol, types of diets, express weight loss.
    12 January 2021
  • Diet by blood group, diet basics, menu selection taking into account common ancestors, food table, features of representatives of group 1, menu for group 1, menu for group 2, menu for 3 blood group, menu for group 4, conclusion.
    11 January 2021
  • Yoga for weight loss, with the help of which yoga is it better to lose weight, will yoga classes help those who want to lose weight, the effect of yoga for weight loss, yoga for weight loss a set of exercises for beginners.
    10 January 2021
  • The need and rules for adhering to a diet for type 1 and type 2 diabetes. Food basics, permitted and prohibited foods. Menu examples for the day.
    29 December 2020
  • General rules for observing the Maggi diet, contraindications. Sample menu for 4 weeks, recipes for cooking. Features of exiting the diet.
    29 December 2020
  • Causes and symptoms of pancreatitis. The need and rules for adhering to a diet in case of illness: permitted and prohibited foods, an approximate menu for adults and children, recipes for cooking.
    28 December 2020
  • Effective sports exercises for slimming the abdomen for women and men. Types of physical activity, training rules for achieving results.
    10 December 2020
  • 6 diets for the lazy with a diet and contraindications: water, Mediterranean, summer, honey, vinegar, protein. Reviews of those who have lost weight.
    10 December 2020
  • How to lose weight at home: the rules for fast and effective weight loss at home. What foods can and can not be consumed while losing weight at home? The most popular diets for weight loss.
    6 December 2020
  • The ketogenic diet for weight loss, what is a keto diet, what is keto food, how does the keto diet affect weight loss, what should not be eaten on a keto diet, rules that must be followed, who should not switch to keto food.
    4 December 2020
  • Lose weight wisely, what is meant by the correct menu, permitted and prohibited menu products, alternation of products during the day, a menu for a week from a nutritionist.
    26 November 2020
  • How much you can lose weight in 1 month. How much can you really lose weight in a month? How to lose weight in a month and how many kg? Proper nutrition. How to lose weight correctly: principleFat Burning Workout
    19 November 2020
  • Losing weight on kefir: how to drink correctly, how much you can lose weight, how much time is needed, fasting days, a 7-day diet (permitted foods, what to do in case of a breakdown and how to exit correctly), the benefits and harms, options for a kefir diet, diet recipes, reviews andresults.
    14 November 2020
  • Do you want to lose weight quickly and effectively? Try one of the mono-diet options, the 6-petal diet. A detailed menu, quick recipes, reviews and results - look for answers to all questions in the article.
    7 November 2020
  • Diet for gout, what you can not eat with gout, what you can eat with gout, diet for gout, food for gout,
    6 November 2020
  • Effective and safe ways to lose weight: the basics of proper nutrition and fasting days, physical activity, SPA procedures for weight loss.
    6 November 2020
  • How to lose 7 kilograms in a week: useful recommendations for quickly losing excess weight, diet options, a weekly exercise program.
    2 November 2020
  • Watermelon diet: contraindications, benefits and harms, a detailed menu and possible diet options. Diet results.
    7 October 2020
  • General principles of nutrition for pancreatic pancreatitis, an approximate diet menu.
    4 October 2020
  • What is a drinking diet and how to follow it: preparation, menu, correct output, results. Helpful advice on how to maintain a drinking diet.
    3 October 2020
  • What can and can not be eaten with gastritis of the stomach. General principles of nutrition, an approximate menu for the day, useful tips.
    1 October 2020
  • General principles and effectiveness of the Japanese diet for weight loss. Sample menu, benefits and contraindications of the Japanese diet.
    30 September 2020
  • How to follow a healthy diet for weight loss at home. What products to give preference to and how to prepare meals.
    21 September 2020
  • Protein diet: basic principles, features, benefits and harms, permitted and prohibited foods, diet for pregnant women, contraindications, menus for 7 and 14 days, recipes, withdrawal from the diet, as well as nutritionist reviews.
    20 September 2020
  • Losing weight in 7 days: the principles of proper nutrition, a sample menu, the best exercises, the most effective fast diets, and wraps.
    19 September 2020
  • Effectiveness, pros and cons, diet "favorite" diet. Sample menu and way out of the diet.
    18 September 2020
  • Everything about the buckwheat diet: features, benefits and disadvantages, permitted and prohibited foods, contraindications. Buckwheat diets for 5, 7 and 14 days. How to get out of the diet, contraindications and reviews of nutritionists.
    15 August 2020
  • Fitness at home - effective exercise for losing weight: workout in 20 minutes. Doing fitness at home for weight loss: lunges. Jump push-ups. Jumping lunges. Squats.
    13 August 2020
  • Keto diet is considered to be almost extreme, and any restrictive diet can exacerbate a person with an eating disorder. Nevertheless, this is a great opportunity to get rid of the hated inches at the waist and hips.
    1 April 2020
  • Pumpkin diet is a real find for fans of this bright, flavorful and healthy culture. Even the cabbage ahead of pumpkin on calorie, but not for usefulness. Including pumpkin in your diet, can in a short time to lose weight.
    5 March 2020
  • Excess weight – a problem not only in the appearance of a man, but in his health. To lose weight and gain health we need to make efforts.
    5 March 2020
  • Excess weight – a problem not only in the appearance of a man, but in his health. To lose weight and gain health we need to make efforts.
    5 March 2020
  • What we usually mean by the word "lose"? - Usually diets and exhausting workout, but forget the most important - the essence of our incentives. We want to lose weight to feel more confident and happier! Maybe we should start.
    5 March 2020
  • How many repeats to nutritionists and other doctors that the weight loss should be comprehensive and progressive, all the same would like this minute, now!
    4 March 2020
  • To get rid of belly fat and sides, you need to burn calories. Transform the stomach with one only a diet is extremely difficult, so you need not only to eat less..
    3 March 2020
  • Basic principles of effective weight loss. How to make a diet regime and to lose weight quickly and permanently.
    29 February 2020
  • Protein Dukan diet phase "Attack" — learn how to deal effectively with excess weight eating protein food. Menu for the day.
    29 February 2020
  • The most effective exercises for the sides and belly, which will help to remove fat. Review of the best ways.
    29 February 2020
  • The Dukan diet, designed by the famous French nutritionist. The diet consists of 4 stages. It's not just the power supply system, and a detailed diet plan, allowing restricted time frame of time to see the magic number on the scales.
    24 December 2019