A 7-day menu developed by nutritionists helps everyone to lose those extra pounds in the shortest possible time. In order to lose weight and prevent weight gain, it is important to know some of the rules of the drinking diet, its features, draw up an approximate menu and, most importantly, tune in that you will receive a minimum of food.
What is a drinking diet
The diet is suitable not only for those who want to see a minus on the scales, but also for those who seek to remove toxins and toxins from the body. By cleansing at the cellular level, you will contribute to the fact that all body systems will work better, as well as stabilize the metabolism. A drinking diet is eating drinking food for a specified number of days. Its duration can last from one day to a month. Observations show that up to 2 kilograms of excess weight are lost per day, and up to 7 in a week. However, such a hunger strike should only be taken once a year.
Drinking diets for weight loss
The duration of hunger strikes can vary, but the most effective are those that last a month. In the first 10 days, a person begins to feel lightness, because all the hollow organs are cleansed. For another 10 days, the liver and kidneys are renewed, but during this period uncomfortable sensations may occur. For the remaining 10 days of a month's hunger strike, all cells of the body are cleared: metabolic processes change, because it does a reboot. Just at the end of the drinking diet for weight loss, maximum weight loss is achieved, and the skin acquires an even color.
How long can you sit on a drinking diet
Distinguish between classic and short drinking diets. The first type includes those whose duration is 30 days. In a month, you can lose weight perfectly, cleanse the body from pollution in the form of toxins and toxins. However, fasting for more than one month is dangerous to health, because then all the available useful substances will begin to wash out.
Often, women, men and even the younger generation of young people prefer short diets that take only a week, because during these 7 days, 5 to 7 annoying kilograms go away. You can sit on a drinking diet and literally one or a couple of days, but such a choice will rather lead to an express cleansing of the body, when toxins are removed from the intestines, than to a fundamental weight loss.
What you can
Many people ask about what you can drink on a drinking diet? The basis of drinking fasting is liquids that you will consume instead of your usual food.
Permitted liquids that can be consumed on a drinking diet include:
- still water, but you can drink mineral water for no more than three days;
- self-prepared broth: chicken, fish, meat, vegetable. When cooking, you can add carrots, celery or parsley to it;
- fat-free liquid soup made from oatmeal (Hercules), chicken and other products;
- fermented milk products: kefir, milk, fermented baked milk with a fat content of up to 2%;
- natural yogurt, curdled milk;
- freshly squeezed juices from grapefruit, apple or orange;
- teas - green, fruit, red, black, but always brewed and without sugar;
- jelly, compote from dried berries or fresh.
Drinking Diet Rules
During a seven-day hunger strike, all body systems work, saving energy, so the toxic load is reduced and the weight goes away.
So that your health condition does not suffer, and weight loss is effective, it is important to know the rules of the drinking diet and follow them:
- The basis of this weight loss program should be a liquid product - jelly, broth, cream soup or kefir, and you should forget about solid food for this time.
- Mono-diet for 7 days implies alternation of drinks every day. By consuming different liquids, you can diversify your diet and get the nutrients you need for your body.
- It is recommended to refuse kvass, carbonated water, juices in bags and alcoholic beverages.
Preparation
Reviews of those who have been fasting even for 7 days prove that before switching to such a diet, you need to prepare well, because it will be very difficult for the body to consume only liquids instead of the usual food. Preparation for a drinking diet consists in the fact that a week before it you need to completely abandon smoked meats, salted and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to the 7-day hard regimen, you must eat only vegetables, fruits, cereals (it is better if it is oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day. It is recommended to gradually reduce the portion size to a minimum so that the stomach gets used to not getting enough food. Prefer unsweetened green tea the day before the transition.
Menu
Reviews prove that a weekly drinking diet is an effective method for helping to lose excess fat deposits, the main thing here is to adhere to all recommendations. So, the basis of such nutrition is fresh fruit, berry and vegetable juices. You can supplement the list with low-fat broth, dairy products, unsweetened teas. Also, the drinking diet menu necessarily includes clean water in an amount of 1. 5 liters or more.
Quitting the drinking diet
After a week of fasting, it is recommended to gradually add proteins, fats and carbohydrates to the usual diet. So, the exit from the drinking diet for 7 days in time should be twice as long, which means that it will be necessary to leave at least 14 days. It is forbidden to eat fatty, spicy or starchy foods right away, solid foods are allowed only in the morning, and you should leave the drinking menu for dinner. It is advisable to gradually replace a liquid lunch with a solid one - such a transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.
Chocolate Drinking
This weight loss option will appeal to those with a sweet tooth because it combines a chocolate diet with a drinking diet.
So, the chocolate-drinking diet includes hot chocolate loved by many, but only without added sugar. You can also include cocoa diluted with low-fat milk and still water. Observing this tough hunger strike, in 3-7 days you can lose up to 7 extra pounds.
Drinking Diet Recipes
Fluids are the foundation of the 7 Day Fast. For this reason, soup is a staple in recipes for a drinking diet.
So, for lunch you can make delicious hot tomatoes:
- Take 20 pieces of tomatoes, cut them, remove the seeds.
- Put the halves on a baking sheet, sprinkle with chopped onions on top, add the crushed garlic, drip a little oil.
- Bake the tomatoes for half an hour, then put them in water and make a broth.
- You can add cucumbers to the pan with ready-made vegetables, and then grind everything with a blender.
Smoothies are also a popular food during hunger strikes. To prepare a drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice to it. After mixing, all the ingredients must be whipped using a food processor or blender, and then sprinkle the resulting cocktail with a small amount of cinnamon or vanilla for taste.
Results
According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight, and only then to cleanse the body. Before switching to such a strict regime, many are trying to find out the results of a drinking diet.
So, water therapy will help:
- a decrease in the stomach;
- getting rid of toxins, slags;
- destruction of the fatty layer under the skin;
- weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- cleansing the body after 5 days.
How to Stay on a Drinking Diet
It is very difficult for many to survive even 7 days, because this diet is very tough.
If you want to stay on a drinking diet and lose weight, consider the following guidelines:
- Initially, think about why you need to lose weight (buy new jeans or fit into old ones) and remember the incentive for all 7 days and days of release.
- Imagine what you will get when the weight becomes less: you can wear beautiful clothes that will look perfect on a slim figure, your health will improve, your well-being improves, because extra pounds is also harmful.
- For each achievement in the form of weight reduction, reward yourself, but not with sweets, but, for example, with a change in your image, new things.
How to properly follow a drinking diet
You can evaluate the pros and cons of a rigid diet for 7 days after you try it yourself. In order to achieve the desired result on the scales, but not harm the body, it is important to properly sit on a drinking diet: follow the compiled menu, use the recommended products, correctly and gradually switch to liquids, and then to solid foods. If you feel that you can't stand it all week, then start to get out of such a diet, but also gradually, as you prepared.