A simple and quick diet for the lazy ... and weak-willed: how it works, a menu for every day, reviews

The "problem" of all weight loss programs is willpower. You need to overcome laziness, pull yourself together and strictly adhere to the recommendations. Unfortunately, this is not always possible. A busy work schedule, a habit of certain foods, financial difficulties, lack of time for sports prevent the implementation of a strict program in life. In these cases, programs "for the lazy" come to the rescue for every taste.

Types and essence

The meaning of the diet "for the lazy" is to create a comfortable individual menu for every day, which allows you to eat your favorite dishes without feeling hungry. The menu should be varied, balanced and not limited in tastes.

There are several types of diets for lazy people:

• water;
• Mediterranean
• summer;
• honey;
• vinegar;
• protein.

Water

The simplest diet "for the lazy" is definitely water. With the help of water, you can "trick" the stomach.If you drink one or two glasses before meals (about 20 minutes), the feeling of hunger will be less pronounced.As a result, satiety will come faster than a large plate of food is empty. "Side" effects of water weight loss are good health, vitality, regenerated epithelium, healthy hair.

It is necessary to consume raw (filtered) water at room temperature. Drink the prescribed dose in small sips with short pauses. It is better not to add anything to the water, becauseparticles in solution are "considered" by the body as food. Coffee, tea, and other drinks are not part of the daily requirement.

The standard duration of a simple lazy water diet is two weeks.For best results, you can extend the program by three weeks. You can repeat it once a year, every summer, when you are especially thirsty.

With a weight of 50 kg and a quiet lifestyle (without sports), it is enough to drink 1. 5 liters of water per day. If the weight is more than 80 kg, then the daily rate is 2. 5-3 liters. Too much water is harmful. Edema and frequent urination appear.

Diet

You can eat whatever you want, strictly observing the diet. Small snacks include kefir, cottage cheese, or fruit. Before the main or intermediate meal, you should drink one or two glasses of water. After eating, you should refrain from any liquid for two hours.

An approximate daily ration is presented in the table.

Time	Meal	Menu
07: 20	Drink	two glasses of water.
08: 00	Breakfast	oatmeal (100 g); banana; nuts (100 g).
10: 00	Drink	a glass of water.
10: 20	Snack	coffee; apple.
12: 40	Drink	two glasses of water.
13: 00	Lunch	lean soup (200 ml); chicken fillet with buckwheat (150 g).
15: 00	Drink	a glass of water.
15: 20	Snack	cottage cheese (100 g); kiwi.
17: 40	Drink	two glasses of water.
18: 00	Dinner	green vegetable salad (150 g); steamed fish (100 g).
20: 00	Drink	a glass of water.

There are no restrictions or prohibitions, but it is better to exclude confectionery and bakery products, sweets, salty, smoked, fatty foods from the diet. Getting ready for bed, you can drink kefir.

Feature!Water washes away minerals. Lack of elements leads to metabolic disorders. Therefore, it is recommended to supplement the diet with mineral and vitamin complexes.

Contraindications

Diet is not for everyone.It is recommended to cancel the program in the following cases:

• diseases of the digestive system;
• kidney disease;
• liver dysfunction;
• diseases of the circulatory system;
• pregnancy;
• lactation period.

Mediterranean

The name itself implies the presence of fish, fresh vegetables, olives, cereals in the menu. The main drink is ginger or rosehip tea. You can eat almost anything, but it is important to respect the proportions. It is recommended to exclude red meat from the diet or consume no more than once a week.

This is an effective but long-lasting diet for the lazy.It lasts 7-14 days, when compiling the menu, you should adhere to the following principles:

• cereals are prepared daily as a side dish;
• vegetables should be consumed daily up to six times;
• fruit should be three servings a day;
• dairy products are consumed twice a day;
• fish is cooked five to six times a week;
• dietary poultry meat is consumed four times a week;
• you can have a snack with dried fruits and olives once a day;
• potatoes are consumed three times a week.

Feature!Chocolate and other sweets and eggs are not prohibited. However, their consumption should be reduced to three times a week (one egg, a piece of chocolate).

Diet

The lazy Mediterranean diet menu is easy to customize to your liking. The main rule is that food should be varied, you should not eat only fish or only vegetables. It is recommended to refuse butter and salt. A small amount of olive oil is used as a condiment.

An example menu is shown in the table.

Meal	Menu Options
Breakfast	oatmeal with milk, fruit juice; fruit salad with kefir or yogurt; curd casserole, juice; omelet, any fruit; toast with cheese and tomato, boiled egg.
Snack	kefir or yogurt without additives; banana; oatmeal cookies, tea; coffee with a piece of dark chocolate; curd.
Lunch	salad, tuna; risotto with vegetables, apple; rice, vegetable stew, cheese; pasta with fish or squid and tomatoes; lean soup, vegetable and cheese salad, juice.
Snack	nuts; cheese and tomato sandwich; grapefruit; dried fruits; slice of cheese, apple.
Dinner	salad of green vegetables and curd cheese; vegetable salad with chicken; baked or steamed fish, salad chicken fillet, arugula salad; baked eggplant with cheese and tomatoes.

Important!Meat and fish are consumed 100 g at a time. A portion of the rest of the products should not exceed 200 g.

Contraindications

This is an easy diet for the lazy and is suitable for absolutely everyone, becausedoes not have any restrictions and does not focus on one product. Adhering to the principles, you can create an individual menu taking into account allergies, food intolerances, and chronic diseases.

Summer

Vegetables and fruits form the basis of the diet, so it is best to lose weight using this method in summer. From "heavy" food, fish, seafood, mushrooms are acceptable. To help the intestines, you need to drink kefir.

This fast lazy diet lasts only five days.If you wish, you can extend to ten. You can lose 2. 5 to 5 kg. The general condition of the body is improved due to the abundance of vitamins and minerals.

Feature!The diet does not imply physical activity, therefore it is necessary for athletes to adjust the diet. It is allowed to eat rice, fish, chocolate, eggs.

Diet

Daily portions should include 2 kg of vegetables and fruits. Products can be consumed fresh, boiled, stewed. Soups and casseroles are allowed.The menu options are shown in the table.

Meal	Menu Options
Breakfast	toast, tea without sugar; nuts, tea; fresh vegetable salad.
Snack	fat-free cottage cheese; kefir, banana; walnuts, kiwi.
Lunch	vegetable soup, steamed fish; lean soup, stewed eggplant with mushrooms; potato casserole with tomatoes.
Dinner	steamed vegetables, toast; fish baked in foil; vegetable salad with squid.

Feature!The diet is suitable as a fasting day.

Contraindications

The program is contraindicated for people with stomach, digestion and kidney problems. If the diet does not satisfy hunger, causes dizziness, nausea, then you should smoothly exit the nutrition system.

Honey

Honey in reasonable quantities benefits the body and perfectly replaces store-bought sweets. The product "works" as an antiseptic, a skin moisturizer, a catalyst for metabolic processes.

A tablespoon of honey is eaten before eating. You can also drink a honey drink at night (2 hours before bedtime). Add a teaspoon of lemon juice and a tablespoon of honey to a glass of warm water or chamomile infusion.

There are three types of honey diet for weight loss "for the lazy" - for three, six and 14 days.This time is enough to lose 1. 5-6 kg, depending on the duration and initial data. You can repeat the program in two months.

Feature!It is necessary to exclude from the diet starchy foods that reduce the "fat-burning" effect of honey by three times.

Diet

The diet consists of vegetables and fruits. You can cook salads from sweet peppers, tomatoes, apples or stew cabbage, beets, carrots. The presence of fermented milk products with a low fat content is mandatory. It is recommended to drink "zero" kefir three times a day, 200 ml.An example of a simple daily weight loss menu for this "lazy" diet is shown in the table.

Meal	Menu Options
Breakfast	salad or sliced ​​apples and oranges, boiled egg, slice of whole grain bread; cereal flakes with milk, juice; oatmeal, juice; low-fat cottage cheese, tea.
Lunch	vegetable stew, tuna, juice; vegetable puree soup, steamed fish, grapefruit; steamed diet meat, cabbage salad, juice; cauliflower, steamed carrots, berries, tea.
Snack	baked apple with honey; cottage cheese (200 g); nuts (60 g); fruit (200 g); dried fruits (100 g).
Dinner	salad, baked fish; stewed vegetables, fruit juice; celery salad, a piece of cheese, juice; chicken fillet, vegetable salad, tea.

Contraindications

The main contraindications are gallbladder disease and product allergy. People without these deviations can try this diet "for the lazy", as a way to quickly lose weight without fear of deteriorating health.

Acetic

The Lazy Vinegar Diet works by speeding up your metabolism and dulling hunger. In addition, the vinegar solution effectively fights against fungi, acne, normalizes blood pressure, and activates defense mechanisms.

In order not to harm your health and get all the beneficial properties of vinegar, you must use a natural apple cider solution. Apple-flavored vinegar will not work for this.

According to doctors, the maximum duration of this diet "for the lazy" should not exceed 10 days, the minimum is three days. It is necessary to drink 200 ml of water with two teaspoons of a 9% vinegar solution half an hour before meals.

Feature!After drinking water with vinegar, you need to rinse your mouth. Acid has a destructive effect on tooth enamel.

Diet

As with the water diet, you can eat whatever you want in moderation and without overusing sweets or fatty foods. The table shows an example of an express diet menu.You can lose weight up to 3 kg.

Days	Breakfast	Lunch	Dinner
1	oatmeal in water (200 g); apple or pear.	steamed lean meat (150 g); vegetable stew (150 g).	vegetable salad (250 g).
2	rice porridge (200 g); berries or dried fruits.	baked fish (150 g); vegetable salad (200 g).	chicken or turkey fillet (150 g); a glass of milk.
3	apple.	a couple of apples.	baked apple with a spoonful of honey.

Feature!Snacks are not made with this diet. The third day is "unloading". You should leave the diet gradually, without overeating.

Contraindications

The main contraindications to the diet are the following diseases:

• gastritis;
• ulcer;
• cystitis;
• hypotension;
• colitis;
• kidney disease;
• diabetes.

Feature!Vinegar increases the acidity of the stomach, so even healthy people should not abuse the solution.

Protein

This is not a diet for the laziest. Usually it is used by athletes, but it is also suitable for all those who simply do not like to starve, are always in motion and are not fond of sweets. The diet is based on dietary meat, beans, fish, cheese, seafood, cereals.

It is not recommended to stay on a protein diet for a long time. Protein puts stress on the kidneys. In addition, a lack of fiber and carbohydrates will cause a malfunction in the digestive system and in metabolism. It is recommended to take additional vitamins and minerals. The optimal diet time is 14 days. During this time, you can easily lose 5 kg of weight.

Feature!Allowed diet drinks - unsweetened tea or coffee, herbal tinctures, vegetable juices. You need to drink up to two liters of water daily.

Diet

Despite the plentiful table, the diet still includes some restrictions. You need to consume no more than 1200 kcal per day. This means that starchy vegetables, flour products, sweets, smoked and fatty foods should be excluded.See the table for a detailed daily menu of this lazy diet.

Meal	Menu Options
Breakfast	low-fat cottage cheese with honey; boiled eggs; omelet; nuts, kefir; chicken breast with a slice of whole grain bread; feta cheese.
Lunch	stewed vegetables, tofu; veal steak, green vegetable salad; baked seafood, salad; lentil soup; steamed fish fillet, vegetable salad; omelet, cheese; steamed chicken fillet, salad.
Dinner	apple, green salad; nuts, natural yogurt; chicken fillet, vegetable salad; falafel, vegetable salad; boiled eggs, juice; fruit salad.

Important!Just sticking to the menu is not enough. Physical activity is required. You can do fitness, swimming, jogging.

Contraindications

The protein diet must be approached wisely, becauseit is not balanced. There are contraindications:

• old age;
• liver disease;
• kidney disease;
• disruption of the digestive tract;
• dysbiosis;
• pancreatitis;
• gout.

Reviews

Reviews of “lazy” diets are mostly positive due to the simple process and good results.

“The Mediterranean diet is very nutritious, no hunger. In two weeks, I managed to lose five kilograms. It seems, and a little, but considering that you don't need to go in for sports and you can eat delicious food, that's very good. "

“The summer diet has proven to be effective for me. I don't really like meat, so I was able to calmly live without it for two weeks. It is hot in summer, so, willy-nilly, you have to drink a lot and eat little, there is absolutely no appetite. The results were pleasing - minus 3 kilos in five days. "

“I've been on a honey diet most of the summer. In three months, a liter jar of honey was gone. I took breaks and relaxation, but by the fall it began to weigh 10 kg less. To be honest, I don’t know what worked - honey or moderate food (I didn’t do any prohibitions). ”

Conclusions

Even for the most lazy and weak-willed, there are diets that do not require long hours in the gym, counting calories, and will fit into the usual dynamic life. With proper adherence to any diet, there is no feeling of hunger. For the program to be effective, it is necessary to drink a lot and monitor the amount of food consumed.