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The need and rules for adhering to a diet for type 1 and type 2 diabetes. Food basics, permitted and prohibited foods. Menu examples for the day.
29 December 2020
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6 diets for the lazy with a diet and contraindications: water, Mediterranean, summer, honey, vinegar, protein. Reviews of those who have lost weight.
10 December 2020
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Everything about the buckwheat diet: features, benefits and disadvantages, permitted and prohibited foods, contraindications. Buckwheat diets for 5, 7 and 14 days. How to get out of the diet, contraindications and reviews of nutritionists.
15 August 2020
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Fitness at home - effective exercise for losing weight: workout in 20 minutes. Doing fitness at home for weight loss: lunges. Jump push-ups. Jumping lunges. Squats.
13 August 2020
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The most effective exercises for the sides and belly, which will help to remove fat. Review of the best ways.
29 February 2020
