People try to achieve their ideal weight in a variety of ways. Some people approach their work wisely: they eat right and exercise. Others believe in the magical properties of various pills. These are the ones we will talk about today in our article.
Today we will provide you with an overview of the original way to combat those hated kilograms. Its essence is the use of activated carbon. Let's talk about the miraculous properties, indications and contraindications of this remedy. Let's find out what explains its popularity. Does it really help you lose weight? Read about this and more below. But, do not forget that the information provided in the article is not a guide to action. You should only choose a weight loss program together with a nutritionist.
If you believe the supporters of the activated carbon method of losing weight, it turns out that it helps people who have problems with the digestive system and allergic diseases. Indeed, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used to clean it. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the drug is absolutely harmless and even beneficial. Let's quickly figure out if this is really so.
What is activated carbon
Activated carbon tablets are sold in any pharmacy and belong to the group of enterosorbents. Their main task is to help the body in case of poisoning. It quickly removes toxins and harmful elements from the body.
The composition of the drug is completely natural. It belongs to the category of safe products. For its production, charcoal and coal, nut shells, and animal bones are used.
The drug is available in the form of black tablets. Once in the intestines, coal, like a sponge, collects harmful substances. Including infectious agents, residual components of drugs, poisons, toxins, waste products, fat breakdown products.
Benefits for weight loss
Before any diet, it is advisable to go through a stage of cleansing the body. Activated carbon can help here. A method for losing weight, based only on the use of a sorbent, is doubtful. The drug removes waste and toxins from the body, thereby improving metabolism. But, it is not able to start burning fat, which is impossible without a balanced diet and active physical activity.
It is necessary to understand that activated carbon can actively remove not only harmful, but also beneficial substances and vitamins, which will ultimately lead to depletion of the body.
But let’s still talk about the benefits of its use.
- Activated carbon improves the activity of the liver and kidneys.
- Normalizes cholesterol levels in the blood.
- Detoxifies the body.
- Helps with allergies.
How does activated carbon affect the body?
People who have poor eating habits and lead an inactive lifestyle are prone to becoming overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the method of weight loss using enterosorbent, regular emptying of the intestines is the basis for losing weight.
Disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. Intoxication of the body increases. Body tone noticeably decreases, metabolic processes proceed slowly, and, as a result, excess weight appears. By consuming charcoal tablets, toxins are absorbed and eliminated. Intoxication is reduced and the process of weight loss begins.
The problem of a "bulging belly" often lies in gas formation and bloating. The drug fights gases, removing them. Therefore, there is a decrease in waist size.
The authors of the method claim that in one course of weight loss with charcoal you can actually get rid of 5-10 kilograms. Is it really true? Let's try to figure it out. Modern research has confirmed the fact of removing toxins and waste with the help of activated carbon. But, we repeat, unfortunately, it does not know how to burn fat. Over the period of use of the drug, the functioning of the gastrointestinal tract is stabilized, metabolic processes are improved - this can actually cause you to lose 1-2 kilograms. There is no reduction in fat reserves.
How to lose weight with activated carbon
Several simple recommendations have been developed, following which it is quite possible to lose weight:
- refusal of sweets, baked goods, flour products;
- exclusion from the diet of fatty, salty, smoked foods;
- consumption of vitamin-mineral complexes;
- eliminating snacks at night;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can be easily summarized by the fact that you just need to combine the intake of activated carbon with physical activity and proper nutrition. And a lot of the credit for weight loss probably goes to sports and a balanced menu. In any case, the drug should not be used for more than two weeks, because under its influence the human body suffers huge losses of nutrients.
Rules for taking activated carbon
There are ready-made schemes for using this remedy:
- Before each meal, take 3-4 tablets. After drinking this course for 10 days, take a month's break. Then you can repeat the course.
- On the first day, take one tablet, increasing the dosage by one every day. Having reached 10 pieces a day, start drinking in the reverse order - in descending order.
- The daily norm is 10 tablets. Divide them into four doses, making equal time intervals between them;
- First, take 3 tablets, the next day add 1 more, then you need to reach 10 tablets, and this is where the course ends.
Daily dosage
To obtain the desired effect, it is necessary to correctly calculate the daily dosage. 1 tablet per 10 kilograms of body weight - this is what the instructions say. The total amount must be divided by the number of times you eat. Each time before meals you will have to take some of the tablets.
Before or after food?
Experts advise drinking activated charcoal an hour before a meal or an hour after it. The tablets should be taken with a glass of clean water. In case of intoxication of the body, it is recommended to drink the drug immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Long-term use of activated carbon will cause bowel problems - constipation. Therefore, you should not drink it for more than two weeks. It is recommended to repeat the course only after a break.
During the year, experts advise taking no more than three courses, with breaks between which should be 3-6 months. Rest is necessary for the intestinal microflora to restore and fill with beneficial microorganisms.
Activated carbon diet menu
Many different diets have been developed to help you lose weight using this enterosorbent. We offer a detailed menu for a three-day and ten-day diet.
For 3 days
Breakfast, lunch and dinner are exactly the same every day.
- Breakfast - 200 milliliters of kefir. Half an hour before drinking kefir, you need to drink 2-3 tablets of activated carbon.
- Lunch – fresh or baked apple. Take enterosorbent according to a similar regimen: half an hour before meals.
- Dinner – vegetable salad. Drink 2-3 tablets of coal in half an hour.
For 10 days
The second option is a little longer - 10 days. Here the daily dosage is calculated at the rate of 1 tablet per 10 kilograms. The total amount of the drug is divided into equal parts and taken before meals.
List of permitted products:
- oatmeal, buckwheat on water;
- seafood;
- vegetables, fruits rich in fiber;
- herbal tea, coffee without additives;
- low-fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolic processes, decreased appetite, and the removal of toxins and toxic substances. To increase the results achieved, you should devote time to walks in the fresh air, morning exercises and active physical activity during the day.
Sample daily menu:
- Breakfast - herbal tea, hard cheese, oatmeal with water.
- Snack – 200 milliliters of low-fat kefir, a slice of whole grain bread.
- Lunch – 200 milliliters of chicken broth, vegetables.
- Dinner – fruit salad dressed with natural yogurt.
Whether or not to use such a charcoal diet should be decided by a specialist. Contact him for advice so as not to harm your health. Because even this technique has a number of contraindications.
Contraindications
When reception is prohibited:
- pregnancy period;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reaction;
- intestinal bleeding;
- intestinal inflammation.
Side effects appear as follows:
- peristalsis decreases - constipation develops;
- due to the removal of useful substances, vitamin deficiency begins;
- the effectiveness of concurrently used medications decreases.
Reviews
Before any weight loss program, you should study reviews on the Internet. There are a lot of forums where people who have lost weight (or not) share their impressions of different methods. On such resources it is customary to share photos so that the result is visible to others.
Having looked at the opinion of forum members regarding the coal method, it is impossible to draw an unambiguous conclusion. Some were pleased with the result, others did not see the effect. One thing is clear that the program is not suitable for everyone.
Expert opinion
Is it possible to lose weight by consuming only activated carbon? Our opinion is definitely not. No one wants to say that this drug is an absolutely useless thing. Cleansing the body is of no small importance during diets. This is an indisputable fact. The weight will not begin to rapidly decrease, but intestinal motility will improve and this is already a huge plus.
Coal is not capable of burning fat. It can have an impact on the condition of the subcutaneous tissue. It is possible to get rid of reserves only by developing correct eating behavior and physical activity. By choosing to take sorbent medications, you continue to entertain yourself with illusions and gain unwanted kilograms.
Understand that there is no magic pill yet that will get rid of excess weight. It would be wonderful to do nothing, take drugs and lose weight. But in order to get real results, you will have to work on yourself, your habits, and your psychological attitude. Set yourself up for victory, enlist the support of a nutritionist, and your chances of defeating excess weight will increase many times over.