It is easy to lose weight with the watermelon diet in summer because it has a lot of health benefits. There are several options, from a strict mono diet to mixing with other foods. Which one to choose - decide for yourself by reading the tips in the article.
To lose weight in this way, you do not need to calculate calories by determining your daily value. There are several options: mono diets and fasting days on water and watermelon. Consider what a watermelon diet is.
A variation of the lightweight diet - you should eat watermelon in small portions for breakfast, lunch, dinner. The watermelon pulp is presented as a snack, so you don't feel hungry. You can also supplement your meal with watermelon. So you can lose up to 5 kg.
Positive qualities of watermelon:
- Has choleretic and diuretic properties;
- Reduces blood cholesterol levels;
- Iron is easily absorbed, it is only 1. 0 mg. Treats anemia;
- Improves the activity of the digestive tract;
- 150 grams of watermelon pulp covers the daily need for folic acid;
- Magnesium is an antidepressant, reduces migraine attacks;
It removes salts and toxins and prevents the formation of oxalates, odors.
Types of watermelon diet
The Watermelon Diet comes in 3 flavors: tough, lightweight, and loose. When choosing one or another option, it is necessary to assess the characteristics of the body and how it will be able to accept such changes in the menu. The person's weight is taken into account.
As for free variation, this allows you to get rid of a few extra pounds. The result is not very dramatic, but the diet does not put the body under stress. In addition, such a diet can improve overall health.
Hard
On a strict diet, watermelon can be stored for 5 to 14 days. There is no difficulty in entering the diet. Therefore, you can begin to practice it as soon as all possible contraindications, for example, heart disease or gastrointestinal tract, are excluded.
During the day, a person only eats watermelon and drinks clean water. Other food items should be excluded from the menu. Cookies and bran can be eaten every 3 days during dinner.
You should eat watermelon 4-5 times a day. The volume is calculated on an individual basis, focusing on the initial weight of a person (500 g of pulp for any weight of 10 kg, but not more than 5 kg). If you lose weight using this technique, then after a week you can lose an average of 3-5 kg, and after 14 days - 7-10 kg.
It is important to remember that you need to get out of the diet carefully. Otherwise, the lost pounds will return very quickly.
Lightweight
This type of watermelon diet lasts 10 days. In addition to the fact that a person will eat the pulp of a watermelon, you can rye bread, cereals, fruits, vegetables. Watermelon is eaten throughout the day and at lunchtime. This will improve the functioning of the urinary system, so that food will be eliminated from the body faster. By the evening, the speed of the digestive process slows down, which gives the digestive tract the opportunity to relax.
A diet plan for any day with a slight change in the watermelon diet
- First meal: 2-3 pieces of watermelon pulp, one teaspoon of honey.
- Meal 2: 2-3 pieces of watermelon pulp, flour biscuits with bran (1 pc. ).
- Last dish: pumpkin porridge, boiled vegetables (broccoli, carrots, pumpkin). Porridge can be turned into an apple casserole.
Exit the diet correctly.
The menu for the day looks like this:
- First meal: sprouts, boiled turkey fillet, vegetable salad (cabbage, radish, cucumber, onion) with lemon juice dressing.
- Main course: lentil puree, steamed omelet, beet salad with plums and nuts.
- You can eat watermelon for a snack.
- Last course: Cheese casserole.
Of course, this is a rough way out of the watermelon diet. You can also include fish, cereals, seafood, vegetables, fruits, dairy products. With care - raisins, cottage cheese, grapes, bananas.
Free
This type of diet is tolerated by very simple weight loss and involves only one daily consumption of watermelon. Suitable for breakfast only.
An example menu looks like this:
- First meal: one teaspoon of honey and 600 g of watermelon.
- Second course: a few boiled vegetables that do not contain much starch. You can also make vegetable soup.
- Last course: oats, an apple, steamed pumpkin, a piece of bread without yeast.
As the testimonials of people who practiced the diet show, it allows you to get even more valuable fruit compared to the tough watermelon.
In addition, a person can not only weaken the stomach, but also remove toxins from the body, saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.
The main criterion for diets is to drink at least 1. 5-2 liters per day. Purchased water and juices, alcoholic and carbonated drinks should be thrown away.
Pros and Cons
The benefits of the watermelon diet are based on the composition of this delicious berry. The composition of the watermelon pulp and its components:
- Stimulation of water and metabolic processes, improving the functioning of the excretory system, as well as eliminating puffiness.
- Glucose (fructose or sucrose) Toning effect, saturating cells with energy, improves impotence and reduces lethargy
- Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt deposition, relieve muscle spasms, and normalize blood pressure.
- Fiber, which improves intestinal motility, prevents constipation.
- Pectin. Reducing blood cholesterol, cleaning blood vessels, normalizing heart function.
- Antioxidants;
- Prevention of early aging of the body;
- Antineoplastic effect; strengthening of blood vessels.
- Folic acid - protein absorption, anti-aging effect, role in hemoglobin formation.
Watermelon is useful for improving well-being, for getting rid of excess weight, with anemia, gout, atherosclerosis. Watermelon contains easily absorbed organic iron and saturates the body with a daily intake of folate.
Contraindications
Despite all the benefits of watermelon, no diet is allowed:
- pregnant and lactating women;
- with diabetes, with diseases of the genitourinary, digestive, cardiovascular systems;
- people with cachexia;
- for weight loss
- with pumpkin intolerance.
Important!Before starting a watermelon diet, consult a specialist, undergo a complete examination of systems and organs.
Menu
Diet with watermelon is not strict - 10 days, strict mono-diet - only 1-5 days. Any change in diet involves taking into account the menu.
For 1 day
Consider two regimes of the watermelon diet for the day - strict and hard.
Strict Watermelon Mono Diet
If you prefer "severe" (strict) changes in your diet, then you will only eat watermelon all day. Water is allowed. For weight loss, the daily volume is calculated on the basis of 1 kg body weight per 15 kg body weight. Divide the received volume into 4-5 doses per day.
This diet is practiced for 1-3 days. After severe food restriction, introduce dairy products, light, cooked vegetables. This is necessary in order not to return the lost pounds.
Easy Watermelon Diet
Morning:
- A teaspoon of watermelon with natural honey.
Lunch:
- Rye or bran rusks;
- A serving of watermelon.
Lunch:
- A large ripe apple.
Evening:
- Pumpkin porridge;
- Sliced pumpkin or other vegetables;
- Apple casserole.
For 3 days
If you follow this watermelon diet, then the basis of your diet for 3 days is watermelon pulp - 5-6 kg per day. Only water or unsweetened herbal teas are allowed.
Here is a 3-Day Diet to Reduce the Stress of Canceling a Weight Loss & Detox Diet:
Morning:
- Fatty cottage cheese in the amount of 150 g
- 2-3 slices of watermelon.
Additional breakfast:
- 2 slices of watermelon pulp.
Lunch:
- 200 g cooked rice;
- 2-3 slices of watermelon.
Lunch:
- 50 g fat-free cottage cheese
- 1 slice of watermelon.
In the evening:
- Boiled rice 150-200 g;
- 3 slices of watermelon.
For 5 days
The 5 Day Melon Diet includes the following menu.
First day.
- oatmeal without milk and 300 g of melon.
- 300 g watermelon.
- boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- 300 g watermelon pulp.
- baked pear or apple and cheese (100 g).
Day 2.
- finely chopped apple salad, plums, persimmons, watermelon pulp.
- 300 g watermelon pulp.
- a few slices of rye bread, low fat cottage cheese, dill, celery.
- soft boiled egg.
- 300 g watermelon.
Day 3
- porridge without dairy products
- sour apple.
- 450 g watermelon pulp.
- 200 g watermelon.
- a glass of low-fat kefir.
Day 4
- apple salad, plum, persimmon, watermelon pulp.
- 300 g watermelon pulp.
- a few slices of rye bread, low fat cottage cheese, dill, or other vegetables.
- soft boiled egg.
- 300 g watermelon.
Day 5
- Sweet oatmeal without milk and 300 g of melon.
- 300 g watermelon.
- boiled chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
- 300 g watermelon pulp.
- raw pear and 100% fat-free cottage cheese. Morning meals can be changed as desired.
For a week
The weekly menu is a non-strict diet: you lose extra pounds without stress for the body. The reset won't be a big one, but it will give lasting results based on the fact that you will stick to a healthy diet after you quit.
For seven days, eat 150-200 g of cereals (rice, millet, buckwheat) cooked in water for breakfast. You will also need to eat 250-300 grams of melon.
Eat boiled meat (250g), baked or boiled fish throughout the day. Supplement - light vegetable salad. Salads made from green vegetables (cucumbers, broccoli) or herbs (celery leaves, parsley, dill, green onions) are recommended. You can season the salad with lemon juice or olive oil. Lunch without the "participation" of watermelon.
Eat 750-800 g of watermelon instead of dinner once a day. It is included on the menu for dinner only.
Don't forget to have snacks between breakfast and lunch and between lunch and dinner. To satisfy hunger, eat soft cheese, low-fat cottage cheese and sweeteners, snacks or plain yogurt, fruits. During the week, you need to eat two apples of an acre, a ripe pear. It is allowed to eat 2 boiled eggs per week.
Small serving - 100-150 g of one of the listed dietary foods. Large portion of watermelon pulp - 800 g.
Don't forget to drink a lot. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. In the morning, you can have a cup of coffee without sweeteners.
For 10 days
A weekly watermelon diet takes an average of 10 and 14 days.
Another version is the Free Dietbased on gourmet foods. The role here is given to lean fish, meat, low-fat cottage cheese, and sweetened cereals. There is a basic diet with breakfast only. Start your day with a serving of this berry pulp. Alcohol, gas, water, muffins, sweets, fast food, fried foods must be excluded. If you are feeling well, extend the diet to 14 days.
What can you combine a watermelon with?
If all of the above nutritional programs are not suitable, you can choose another menu. There are tons of other options.
How to get out of the watermelon diet correctly
- Porridge;
- Lean Meats;
- Dairy products;
- Vegetables and fruits.
A few hours before bedtime, it is advisable to eat a piece of watermelon, which is calculated according to the formula - from 1 kg of product to 30 kg of body weight.
- Breakfast - fruit porridge, cheese, green tea;
- Lunch - vegetable salad with lemon juice and vegetable oil, one egg or 100 g of meat / fish, tea;
- Watermelon dinner.
The most natural and delicious watermelon will appear only at the beginning of the season. Berries that hit shelves early in the season are most likely grown using genetically modified supplements.
- Ripe watermelon matte and green.
- If you knock on a watermelon, you can hear a crackling sound, the sound should be dull.
- Don't choose a watermelon weighing more than eight kilograms. This watermelon may contain chemicals in its composition.
- You need to ask for documents confirming the naturalness of the watermelon.
Before eating, be sure to wash it with soap and running water.