Pierre Dukan – the light of modern nutrition, author of the famous food program, which allowed millions of people lose weight across the world – from ordinary citizens to members of the Royal families. The main advantage of the diet Ducane – it allows not only to achieve the desired result, but also to keep him. The weight loss is quite slow, but this weight loss does not affect General health status. Pierre Dukan believes his nutrition program a kind of symbiosis of other diets, which were taken those or other rules.
The Dukan diet attack
So, weight loss consists of four main stages, against which must follow a clear sequence. The first stage is the shortest, it lasts from 2 to 7 days, but food restrictions during this period, the most stringent. But the good news is that the Dukan diet rejects a mono diet, and is based on the assumption that protein foods are impossible to recover. Therefore, the diet can be included products such as fish (except oily varieties), tongue, liver, chicken, rabbit, eggs, low-fat dairy products. These foods can be eaten in literally unlimited quantities. Of course, they need to boil, to cook in the oven or steamed. Pounds lost and you are not tormented by hunger, which is the faithful companion of many other diets. Ducane warns that if the diet is dominated by proteins, the load on the kidneys increases markedly, to cope with it is necessary to drink daily at least 1.5 liters of water.
Atkins diet friendly foods, features of their application
The second phase involves a more gradual weight reduction to desired rate and alternating protein days with vegetable. Due to this alternation of weight loss and diet is not so strong impact on the health and well-being. There are several possible schemes of interleaving, for example, 5 days of protein, then 5 with protein and vegetables. But this scheme is too tedious, difficult to follow, it is better to change ways of eating through the day or doing 2 protein days a week.
In your diet you can include the following vegetables: cucumbers, radishes, spinach, green beans, cabbage, mushrooms, celery, dill, lettuce, eggplant, zucchini, peppers, carrots and beets. However, a strict taboo is imposed on potatoes, rice, corn, peas, beans, lentils, beans.
People who lost weight on the Dukan system, argue that the method of interleaving can be achieved excellent results – the first 10 kg gone in three weeks and further continues to decline, if you follow all the recommendations and not go out of your way.
In the third stage it is important to fix the result. This stage is dangerous because the body tries to restore the lost weight. Here is a rule to dock every lost kilograms will require 10 days. So, if you lost during the diet 10 kg in dock mode you will have to spend the next 3 months. But in this period allowed some indulgences – once a week is allowed to treat yourself to a full meal and favorite dishes. But once a week you need to stick to a protein diet.
The fourth stage lasts exactly so much, how many you wish to maintain your achieved result, ideally, the rest of my life. Allowed complete freedom to the power exchange on the protein day once a week, but diet in these days have to be followed as strictly as at the beginning of the weight loss.
Of course, the Dukan diet is absolutely not in vain gained its popularity worldwide, it is effective and simple, affordable and absolutely not painful, while the result is just stunning! But do not forget that the intensity of losing pounds depends not only from your efforts, but also on age, peculiarities of metabolism and physique.
The nuances of diet
All the dishes from this meal plans only combine protein ingredients, allowing to clean the body, lose weight without harm for health. On this diet sat before the wedding, Katie Middleton, Jennifer Lopez and other celebrities. To get the best results you must strictly adhere to diet menu Dukan attack a few months until the weight does not stabiliziruemost and will not have a countdown of calories. These principles it is desirable to keep the rest of your life, in order not to have problems with overweight and system of the digestive tract. This diet only restricts fats and carbohydrates, but the nutrients are enter the body without disturbing its vital functions.
Menu attack phase Dukan diet – the basic rules
- Necessarily every day to drink at least 2 liters of water, the more fluid in the body, that is better to undergo digestive processes, You will forget about constipation and disorders, bowel system will work efficiently and smoothly.
- Every day to eat oat bran, can be steamed and used in place of the Breakfast as possible during the day to eat dry cereal with a glass of water.
- Walks in the fresh air are honorable Pierre Ducane. This atmosphere allows people to relax, to be calm, organize the nervous system and restore body's vitality.
- Be sure to consume vitamin complexes, one pharmacy, or to eat more fresh fruits and vegetables, so as not to weaken the immune system.
Phase attack — products for the Dukan diet
Menu for the week
Monday
- Begin Breakfast of two eggs and a glass of nonfat yogurt.
- Lunch – breast meat chicken.
- Snack – bran and yogurt.
- Dinner – boiled fish and green tea.
Tuesday
- Breakfast – scrambled eggs and skim milk.
- Lunch – chicken broth, parsley.
- Snack – bran, yogurt.
- Dinner – boiled beef.
Environment
- Breakfast – 2 eggs and unsweetened coffee.
- Lunch – fish cakes
- Snack – bran, yogurt.
- Dinner – seafood.
Thursday
- Breakfast – stewed zucchini and unsweetened coffee.
- Lunch – soup with pieces of fish, chicken breast.
- Afternoon snack – similar to the previous days.
- Dinner – fish, boiled or grilled.
Friday
- Breakfast – omelette and green tea.
- Lunch – mushroom and chicken breast with greens.
- Snack – bran, yogurt.
- Dinner – boiled beef.
Saturday
- Breakfast – low fat cottage cheese.
- Lunch – boiled mushrooms.
- Afternoon tea – does not change.
- Dinner – fish stew.
Sunday
- Breakfast – scrambled eggs and unsweetened coffee.
- Dinner – cooked liver.
- Snack – bran, yogurt.
- Dinner – chicken breast.
Note: the Dukan diet attack phase does not limit the user in food. Portion sizes can be different, depending on appetite. The main thing is to saturate the body and not to feel hunger. The menu is quite varied and tasty. With the right approach a week you can lose up to 7 kg of excess weight.
Meals Dukan diet attack are really easy to make, most importantly, they were steamed, no added vegetable oil.
In this period there is maximum stimulation of the body to weight loss phase aims at the formation of eating habits, maintain the achieved result.
How to determine how much time will last the period of Attack?
It depends on the number of pounds that You want to remove:
- if you want to lose less than 5 kg – 1 day;
- from 5 to 10 kg – 3 days;
- from 10 to 20 to 5 days;
- more than 20 kg – 10 days.
This kind of rapid weight loss that will help for a short period of time to lose certain number of pounds. Of course, after diet you need to control yourself in the meals, so as not to bring excess weight with a vengeance.
Attention: the weight loss is due to the withdrawal of excess fluid from the body, and not due to the breakdown of fats. So on the day you need to drink so much liquid.
The Dukan diet foods list attack
The nutritionist advises to use:
- 12 types of meat (lean ham, chicken, Turkey, pork, veal, veal kidneys, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, catfish, sardines, halibut, cuttlefish, anchovy, squid.
- Eggs chicken and quail.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, greens.
- Soy, mushrooms.
The number and variety of vegetables is huge, the main thing is to stick to the basic rule: say NO to potatoes and beans. You can safely add it to dishes cream, cheese, a few spoonfuls of wine. Allowed a little spice, garlic, vinegar, mustard and sugar substitutes in limited quantities. No calories drink, up to 0.4 kcal per 100 ml.
At this stage, permitted to eat organic canned fish, skim milk, imitation crabmeat.