Lately, the "Favorite" diet is gaining more and more popularity as it is very effective. Many who have tried to lose weight using their "favorite" diet really confirm that if you wish, you can say goodbye to 7-10 kg in a week. However, this is a very strong stress for the body, the "Favorite" diet is strict, so if you have any diseases, you will have to choose some more loyal nutritional system.
The essence of the "favorite" diet is as follows. It should be adhered to for a week, and during this week there is not only increased weight loss, but also getting rid of toxins and various body contaminants. After a diet, the stomach contracts in volume, and it will be much easier to switch to a healthy diet. The meaning of the diet is that only liquid foods are consumed on the first, third and sixth days. On the second day, only vegetables are allowed, and the quantity is not limited. The fourth day - only fruit. The fifth day is dedicated to foods high in protein, and on the last day, you need to carefully get out of the diet. It is forbidden to alter the permitted products or to rearrange the days. The bonus is that there are no serious restrictions on the use of certain products.
Diet Effectiveness, Pros and Cons
Any diet is a shake-up for the body, and not as pleasant as we would like. But you have to resort to dieting when you can't fit into your favorite jeans, or soon an important event, for example, your own wedding or a vacation at sea, and fat folds are treacherously hanging down. Then tough diets come to the rescue, allowing you to part with the hated kilograms in a short time. "Favorite diet" refers to strict diets. You need to know that weight is primarily lost due to water and muscle tissue. That is, if, after the end of the diet, the food is the same as it was before, all the lost pounds will return. However, as a starting point for further maintaining your ideal weight, “favorite diet” will do. Diet "Favorite" contains a psychological moment, because the word "beloved" is associated with something pleasant, desirable, positive.
The effectiveness of the diet is to cut calories hard. The body, which does not receive its usual portion of calories, is taken to its own reserves. By adding a little physical activity, you can thereby help the body burn not only muscle tissue, but also fatty tissue. Feeling hungry, it is difficult to exercise, which is why you should definitely take additional complex vitamins.
Of the advantages of the diet, I would like to highlight, first of all, its high efficiency. Yes, it is not entirely good for your health, but what if you urgently need to lose the hated pounds? Also, in the process of losing weight, willpower develops, which will subsequently be needed to further fight overweight. Having carried out the "Favorite" diet for 7 days, you can be proud of yourself and your achievements.
Diet has more disadvantages. There is a colossal load on the entire body, especially the gastrointestinal tract suffers, anemia and metabolic problems may develop.
Diet Diet "Favorite"
The most important thing to do is to say goodbye to all high-calorie foods. Ideally, a couple of days before starting the diet, you should prepare for tough restrictions. Many people, before losing weight, use harmful products in unlimited quantities, but this is absolutely impossible to do. For a couple of days, flour products should be excluded, as well as fatty, fried foods, sweets.
It is necessary to adhere to the principle of correct and balanced nutrition. Let the diet contain more fruits, fresh vegetables, herbs, berries, whole grains and low-fat fermented milk products. No dumplings, fried potatoes, a complete rejection of salty and spicy foods. From drinks, sweet lemonades and juices are prohibited, since they contain a lot of sugar in their composition.
Plain and still mineral water, tea / coffee, low-fat fermented milk drinks are allowed. It is advisable to eat vegetables in the form of salads. Nutritionists advise leaning on cabbage, radishes, radishes, tomatoes and cucumbers. It is very desirable to exclude potatoes due to the high content of starch, the consumption of which does not affect the figure in the best way.
When it comes to fruits, not everything can be consumed while dieting. Bananas, persimmons, melons, dates, grapes can also contribute to the appearance of extra centimeters. But oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best "fat-burning" fruits are passionfruit and grapefruit. Also, these fruits are rich in a large amount of vitamins, so it is advisable to consume them all year round.
For protein products, you can use boiled meat (if possible, chicken) and boiled eggs. Boiled fish is allowed, as well as low-fat yogurt and kefir.
Diet Rules
As you know, in any diet, the first days are the most difficult. On the very first day, you need to try to rest more, move less, give up fitness. The main rule for drinking days is not to drink sweet lemonade, soda, ready-made juices in packs, and do not forget to consume broth in order to support the body and prevent it from breaking out. Fermented milk drinks, home-made vegetable juices, herbal teas are allowed. As soon as the feeling of hunger comes, you should immediately drink clean drinking water. This will also help to purify the body deeper.
On vegetable and fruit days, you need to eat more often so as not to have time to feel the brutal attack of hunger. Salads are allowed to be seasoned with olive oil or unsweetened yogurt, but not mayonnaise or fatty sour cream. The calorie content of vegetarian days should be a maximum of 1000 kcal.
On protein day, there is a temptation to pounce on food and eat too much. It is logical that in four days the body is weakened and tired, very few calories enter it, and protein food can save the day. You need to try to pull yourself together and eat protein foods in small portions, dividing them into five meals. You should not actively play sports on a protein day, so as not to provoke hunger. On a protein day, preference should be given to boiled chicken breast, eggs, fish, seafood, legumes, soy. Here you can choose what you like best, and the menu can be varied all day.
Favorite diet menu
Day 1, 3 and 6 of the diet favorite are drinking days. Most prefer to go on a diet on Monday, respectively, Monday, Wednesday and Saturday - the days when only liquid food is allowed.
- First drinking dayin the morning you need to drink a glass of kefir, after a couple of hours - tea. For lunch - 200 g of unsalted chicken broth. Afternoon snack - drinking yogurt. For dinner - a glass of milk or fermented baked milk. On drinking days, the emphasis is on drinking pure water or herbal tea. Since it is very difficult to consume one liquid food and water, you can add a few tablespoons of bran.
- Day 2 - Vegetable.Eat two unsalted tomatoes for breakfast, washed down with herbal tea. For lunch - a portion of a salad of raw vegetables: cabbage, cucumbers, tomatoes, a large amount of herbs and a little olive oil. An afternoon snack is a few cucumbers. For dinner again a large portion of salad with cabbage, bell peppers, cucumbers and herbs.
- On the third drinking day, have breakfast with a milkshake made from low-fat milk. Lunch - broth, afternoon snack - fat-free kefir. For dinner - a glass of low-fat milk. All day you can drink water and tea as much as necessary.
- Day 4 - fruity.Let's have breakfast with two citrus fruits. Lunch with a fruit salad of apples, kiwi, oranges, pears. Afternoon snack - any two fruits, except prohibited ones. Before going to bed - grapefruit or passion fruit.
- Day 5 - protein.For breakfast we eat two boiled eggs. A few hours later - a couple of pieces of boiled fish. Lunch - boiled chicken meat with boiled beans. For an afternoon snack, you need to eat a pack of low-fat cottage cheese. You can dine with 100 g of low-fat cheese.
- Sixth day menu.Breakfast - kefir + green tea. After a few hours, you can have freshly squeezed grapefruit juice. Lunch - unsalted chicken broth. Afternoon snack - milkshake or fermented baked milk, dinner - a glass of milk.
- Day 7 - Exit the diet.In the morning for breakfast - two hard-boiled eggs with green tea. For a snack, grapefruit, kiwi, or an apple are great. For lunch, prepare a light vegetable soup with the addition of buckwheat. Afternoon snack - pear. For dinner, a salad of fresh vegetables, herbs, seasoned with a little oil. It is allowed to add a little salt.
Quitting the "Favorite" diet
Having withstood the whole 7 days of serious restrictions, everyone will have their own individual result. The results of the "Favorite" diet will please in any case, because the "Favorite" diet for 7 days is considered highly effective if you follow all the recommendations and do not deviate from the rules. It is not so difficult compared to the fact that the result obtained must be kept. It depends on what the nutrition will be after completing the diet, whether it will be possible to maintain the weight gained during weight loss, or all the work will be in vain.
After finishing the diet of your favorite foods for several months, you need to forget about flour products, baked goods, baked goods. Sweets should be completely excluded. Having lasted a month without buns and sweets, it will be much easier to live without them. If the desire to stay slim is very strong, you can try to adhere to the seventh day of your "favorite" diet for at least a week, adding some protein product to lunch - boiled chicken or fish, for example. The "Favorite" diet is considered balanced and healthy, as well as varied, so it won't be difficult to stick to it for at least a week. And during this time, the weight will continue to go away, new, correct, nutritional stereotypes will form, and it will already become the norm to use healthy and non-nutritive ones. Also, do not forget about physical activity. Let it be a regular morning exercise or a walk, it is not necessary to torture yourself in gyms.
Reviews about the diet "Favorite"
The "Favorite" diet has recently gained increased popularity, there is a large number of reviews about it. Most believe the Favorite Diet is indeed working as promised. It is quite difficult to withstand it, but the weights at the end of the week will show that the work on yourself and your weaknesses was not done in vain. It is important to understand that the "Favorite" diet for 7 days is designed, first of all, for people with a lot of extra pounds. Many girls who have 2-3 extra pounds wonder why at the end of the diet the scales do not show minus 10, as promised. Initially, you need to assess your strength and existing physical indicators, then at the end of losing weight, you can objectively draw conclusions.