Diet for gastritis of the stomach: menu for the day

what can you eat with gastritis of the stomach

Inflammation of the stomach lining is uncomfortable and painful.

In addition to drug therapy, diet for gastritis of the stomach is of great importance - the "right" products do not irritate the walls, contribute to the regeneration of the epithelium and maintain remission of the disease.

What to eat for gastritis

There are many reasons why gastritis develops:

  • Incorrect diet, with a predominance of dry, spicy, hot food;
  • Unbalanced diets;
  • Abuse of alcoholic beverages, soda;
  • Taking certain medicines that irritate the stomach lining

Before talking about what you can eat with gastritis and what you should refuse, you need to learn a few basic postulates of the diet:

  1. Meals should be regular. You should not take long breaks between meals, missed lunch or afternoon tea for any reason should not be replaced with a "double" dinner;
  2. For gastritis, fractional meals are shown - in small portions at short intervals;
  3. If possible, do not mix solid and liquid foods; first courses should be separate from second courses. Dishes of liquid or puree-like consistency are the easiest to digest;
  4. The temperature of food should not be too high or low, warm food is optimally absorbed and does not irritate the stomach;
  5. The use of table salt should be minimized, and seasonings and spices should be abandoned altogether;
  6. The diet should be rich in vitamins, but fiber for gastritis patients is too heavy food;
  7. Dishes are cooked boiled (steamed) or stewed;

What can you eat with gastritis of the stomach

With high acidity

The purpose of the diet for gastritis with increased secretion of hydrochloric acid is to lower acidity, neutralize it with the help of stomach contents.

  • Vegetable soups with pasta, rice. Vegetables are boiled well and passed through a blender;
  • Milk soups with noodles or heavily boiled cereals;
  • Yesterday's (dried) white bread made from wheat flour;
  • Meat - beef, lean lamb and pork, chicken, turkey, rabbit without skin, tendons. Meat is baked or steamed, chopped cutlets, soufflés, meatballs, beef stroganoff (boiled meat) are allowed;
  • Milk and non-acidic products from it - kefir, yogurt, cream, sour cream, cottage cheese (cheesecakes, casseroles), mild cheese varieties;
  • Chicken, duck, quail eggs - boiled soft-boiled or in the form of an omelet;
  • Porridge: semolina, buckwheat, rice, oat, water or milk, viscous, enveloping, cereals must be boiled down and rubbed through a sieve;
  • Vegetables - boiled or stewed, mashed. Pumpkin, squash, potatoes, beets, carrots, cauliflower, rarely tomatoes and green peas are allowed;
  • Fruit - neutral or sweet, bananas, sweet peeled apples (baked), pears, ripe persimmons. Berries - only sweet, in the form of jelly, compotes, fruit drinks, marshmallows, marmalade, jam;
  • As cold snacks, boiled tongue, liver pate, aspic from fish, red caviar, milk sausage and doctor's sausage, forshmak, unsalted ham are allowed (in moderation! );
  • It is recommended to drink sweet compotes, weakly brewed tea (with milk, cream), weak coffee with milk, cocoa, jelly;
  • Unsalted butter, ghee, and refined vegetable oil are allowed.

Low acidity

When making a diagnosis, the goal is to stimulate the production of hydrochloric acid. Unlike the previous diet, in this case you can:

  • Cook soups in steep fish and meat broths;
  • Eat sour vegetables and fruits;
  • Include salted, canned foods in the diet;
  • Give preference to fermented milk products;
  • Drink sour juices - orange, grapefruit, tomato, grape;
  • Drink still mineral water

What not to eat with gastritis

With high acidity

what you can not eat with gastritis of the stomach
  • Soups cooked in meat and fish broth, mushroom soups, cabbage soup, borsch, okroshka;
  • Fresh bread, pastries, pastries, puff pastry, rye bread and rye flour products;
  • Fatty meat, poultry, smoked products from them;
  • Fatty and salted fish, canned fish;
  • Sour milk products, spicy cheese;
  • Fried and hard boiled eggs;
  • Millet, barley, pearl barley, corn porridge;
  • Pasta, except noodles;
  • Legumes, cabbage, rutabagas, turnips, sorrel, cucumbers, spinach, onions; any vegetables in the form of pickles, pickled, pickled, canned; mushrooms;
  • Sour fruits - melon, pomegranate, grapes, peaches, citrus fruits, kiwi. Small seeds of berries irritate the intestinal walls, so they are consumed only in processed form. Dried fruits are not recommended;
  • Chocolate, ice cream;
  • Sauces, mustard, pepper, horseradish. Limited to vanillin, cinnamon, dill, parsley, garlic;
  • Nuts - peanuts, hazelnuts;
  • Drink carbonated drinks, strong coffee, bread kvass.

Low acidity

Foods that cause fermentation in the stomach are prohibited:

  • milk, cream, sour cream;
  • confectionery, baked goods;
  • chocolate;
  • radish, garlic.

The opinion about the use of watermelon is controversial: a ripe sweet watermelon will not do harm, but you should not abuse it, since the kidneys are additionally burdened, the risk of exacerbation of urolithiasis increases.

Daily menu for gastritis

Despite strict prohibitions, it is possible (and necessary! ) healthy and tasty to eat even during an exacerbation of gastritis. The recipes are varied, the main thing is to show your imagination.

Sample menu for the day:

  • Breakfast. Buckwheat milk porridge (mashed), scrambled eggs, tea with milk;
  • Second breakfast. Kissel, unleavened biscuits;
  • menu for the day with gastritis
  • Lunch. Fish soup with vegetables (in the second broth), beetroot caviar, steamed chicken meatballs, tea with milk;
  • Afternoon snack. Cottage cheese casserole with sour cream.
  • Dinner. Vermicelli with fishcake, rosehip broth;
  • Curdled milk for the night.

In case of gastritis with low acidity, the menu should be diversified with fruits, fermented milk products.

Strict adherence to the diet (table number 1) is necessary during the period of exacerbation and the first two weeks after stopping the attack.

Then you can gradually introduce additional foods into the diet, carefully monitoring your well-being.