A lot of women with the arrival of spring think about how to lose weight by 3-5-7 kilograms in a week. The winter months and shapeless warm clothing contribute to the accumulation of extra inches at the waist and hips. What was eaten over a cup of coffee in five minutes requires long hours of work in the gym to get rid of. Not every member of the fair sex will agree to exchange her favorite TV show or a warm bath for exhausting workouts. Fortunately, when asked how to lose 5 kg in a week, there is a very real plan of action. Observing it, you will be able to put on your favorite dress and fasten the belt on your trousers in 7 days.
Normalizing your diet is one of the important things to lose a few pounds in a week. Change your lifestyle and you can overcome your food addiction. Stop eating breakfast as soon as you get out of bed. Who told you to have a sandwich and a cup of coffee before leaving for work? Attitudes from childhood live in you. Mom didn't let you go to school without a portion of porridge or a sip of tea. It's time to abandon the stereotypes that greatly affect your completeness.
Don't rush out of your workplace at lunchtime and rush to taste the local cuisine. Ask yourself, "Am I really hungry? "In most cases, you will answer no. The herd instinct leads the herd of animals to the watering hole, and the office workers to the cafeteria. Long standing in line and surrounding smells further whet your appetite. If you have a special kitchen at work, it is better to bring food from home. That way you will at least know what the food is made from. If you do happen to eat in a catering restaurant, make it a rule to eat only one dish. It can be one full serving of borscht, mashed potatoes with a cutlet, 300-400 grams of rolls or 2-3 stuffed peppers. We remind you once again that there is only one type of food presented on trays.
DO NOT EAT
Paul Bragg, in his book on fasting, also said that you have to earn breakfast. Although his theory has its own controversial points, it should be borne in mind that he lived to 81 years old healthy and full of strength. Why don't you learn from this useful experience?
Your first breakfast should be no earlier than 2 hours after waking up. At this time, your body will be ready to eat a small portion of food. Since dawn, you have spent some of the calories from your reserves and now just replenish them.
EAT WHEN YOU ARE HUNGRY
This rule is most often violated by those who want to lose weight. If half an hour after a hearty meal you feel like eating, then this may indicate the following:
You are psychologically addicted. It is not the stomach, but the brain that sends you hunger signals. Remember to wait 3-4 hours to completely digest the food eaten. Only after this time you are able to experience a real attack of hunger. At first, you can trick your stomach with a cup of coffee or tea and 1 spoon of sugar.
Eaten food is not as healthy as it seemed at first glance. An abundance of mayonnaise and ketchup, rancid fat, a combination of sweet cheese cakes and stews are all quite capable of making a little revolution in your stomach. People often mistakenly confuse an unpleasant burning sensation inside with hunger. In this case, you should drink a glass of mineral water or soda with a reduced sugar content. Soda will neutralize excess acidity and help you lose weight.
You are not really full. This can also be. A losing weight person sometimes sprinkles a couple of spoons on his plate and eventually remains hungry. Even if you decide to lose a couple of centimeters at the waist this week, you should not walk around and around the next glass of kefir or a serving of soup. It is better to eat 50% of your daily diet for lunch than to become embittered by the whole world. Correctly distribute the amount of food and then getting rid of excess weight will be the least painful.
In summary, in order to lose weight, you should eat no more than 3-4 times a day. Each meal should be 3-5 hours apart from the previous one. In between, you can drink tea, coffee or mineral water without crackers, buns or other snacks. The juice must be drunk half an hour or an hour before the next hearty meal.
In the sensational documentary "Double portion" about fast food establishments and a book by the same author, sugar is veiledly equated with a drug. The effect of white grains on the human body is in many ways similar to many opiates, only without such dire consequences. The most serious thing that can happen to you is diabetes. However, sweetness breeds addiction. Any donut or cake stimulates the production of the happiness hormone dopamine, thereby giving the consumer some euphoria.
The research data is by no means a secret. And they are known to all heads of fast food restaurants. To welcome regular customers, they add sugar to all dishes without exception. Even fried potatoes and meat patties. For a visual representation of the amount of sugar, let us note that one half-liter bottle of sweet water contains about 50 grams of it.
This is by no means a promotion of avoiding sugar for the rest of your life. It can be eaten, but in small portions. No more than 1 teaspoon per standard 350 ml cup. If you want to quickly lose 5 kilograms, you will have to completely give up sugar. It's not such a big sacrifice to give up everything sweet for a week for stunning results.
It is impossible to quickly lose 5 kg in a week when taking any alcoholic beverages inside. Be it beer, wine, low-alcohol drink or 60-degree moonshine, their calorie content is comparable to a slice of cake of the same weight. The resulting feeling of lightness or airiness is just a figment of your imagination.
Besides the high calorie content of alcohol, it also serves as an excellent aperitif before the main meal. How can you lose weight while taking appetite-boosting drugs? Therefore, exclude the use of any alcohol-containing liquids during the diet. It will definitely not harm you.
TYPES OF DIETS
Having wondered how to quickly lose 5 kg, you should be patient and use one of the common diets. Fortunately, there are so many of their options that it will not be difficult to choose one that is feasible for yourself. There are several types of weekly diets:
Mono diets or fasting days. In this case, you are asked to eat only one type of food during the day. Of course, it will be difficult to sit on apples or potatoes for a whole week. Therefore, such fasting days alternate with each other. You should not repeat the same diet for more than 3 days in a row.
Hungry diets. Instead of a whole plate of various delicacies, you can now eat no more than 3-4 tablespoons of your usual food for lunch. A sharp decrease in the amount of food consumed forces the body to spend the available reserves. The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism. Similar to mono diets. Mainly protein nutrition contributes to the restructuring of chemical processes inside the body.
Fasting. Losing weight on the water without eating any food is also possible. It is not for nothing that we referred above to the fasting adept Paul Bragg. Before doing this, however, you should consult with your doctor. Some types of chronic diseases can be exacerbated if you start to feed exclusively on water. Even a healthy person on the fifth day of refusal of food can feel dizziness, disorientation in space and severe fatigue.
As you can see, there are a great many diets for losing weight by 5 kg. The main thing is to remember that in the pursuit of beauty you should not lose your health. If you feel any discomfort, stop the diet immediately and consult a doctor.
For those who still find it difficult to limit themselves in food, we can offer an option on how to lose 5 kg without diets. You just need to increase your calorie expenditure. Of course, training like Madonna or athletes for 6 hours in a row in the gym is too extreme stress for an organism that is not accustomed to this. But walking around the city with an excursion or through the forest with a basket for mushrooms will be both useful and informative. One condition: you do not eat during this walk. What do you need to eat away from home? Nothing. Eat well before heading out, and take only a bottle of sugar-free water with you.
The weather outside the window is not always conducive to long walks. To make up for lost time, we advise you to do sports training. The best option would be to find recordings of the Rhythmic Gymnastics programs. Music accompaniment and a whole group of athletes will help you get used to the desired pace and loads. In Soviet times, a whole commission of coaches and doctors worked on the preparation of such a set of exercises. Therefore, the safety of such activities at home is guaranteed. Foreign analogues sin with the same type of exercises. They focus on repeating movements countless times. If you are in doubt which technique is best for you, try both. Exercise until you notice muscle fatigue. Do not forget to devote 5 minutes after each session to stretching the trained muscles, otherwise you will not avoid the soreness the next day.
Swimming is also a good way to lose weight. The allotted 30-40 minutes will help you gain tone, but real weight loss will begin after the 2nd hour spent in the water. If you have a water park nearby, then one day of such an active holiday will help you lose 1-1. 5 kilograms at once.