Everyone loves a sweet juicy watermelon, which means that many will like the watermelon diet. Usually, losing weight involves a meager diet, boring and insipid meals. But this does not apply to the big sweet berry! On the contrary, the watermelon diet for weight loss is a great example of how to get slimmer with pleasure. This weight loss option will allow you to get rid of extra pounds without hunger and discomfort.
Watermelon diet: how to properly follow?
First of all, you need to choose the right watermelon. The flesh of the fruit should be matte. When squeezing a watermelon, a characteristic crackle will appear. And when tapped, a dull sound will be heard. All this suggests that the watermelon is ripe and juicy. It must be remembered that you should not buy more than 8 kg of fruit. The fact is that these watermelons are likely to contain chemicals.
How to eat this delicious fruit while dieting? Little by little, but often. Watermelon is diuretic and should not be consumed just before bed. But in the morning and in the afternoon, you can enjoy the juicy taste.
There are different options for this diet. But in any case, there are general rules that must be followed:
- every day you need to drink herbal tea or mineral water to avoid dehydration;
- you can eat up to a kilogram of sweet fruit per day;
- you can adhere to such a diet for no more than ten days, so as not to harm your health;
- you need to leave the diet gradually, adding different foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. In addition, this fruit contains many valuable substances, so it saturates the body with vitamins and minerals. And even during such weight loss, you can enjoy the taste of the sweet fruit.
But there are also disadvantages to such a system. Firstly, this fruit puts a strong strain on the kidneys. Secondly, such a weight loss system cannot be used for diabetes and stomach diseases. Third, short choices are not balanced. Plus, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, watermelon should be consumed in small quantities.
Diet food menu
How to build a food menu? It all depends on the diet option. There is a watermelon diet for three, five, seven and ten days.
This option is simple, a three-day diet involves the use of cottage cheese, rice, oatmeal, fruits, eggs, millet, kefir, black bread and boiled chicken. The menu is quite varied.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of persimmon, watermelon, apples and prunes;
- snack: watermelon;
- lunch: boiled chicken and cucumber and greens salad; or two sandwiches with cottage cheese and herbs;
- afternoon snack: 200 g of the main product; or a boiled egg;
- in the evening: cottage cheese and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not torment. Therefore, if you wish, you can start with the three-day option.
But the five-day diet has a less varied menu. You can only eat buckwheat, rice, cheese, cottage cheese. Fresh can be made from the main product by adding mint and honey.
The menu will be like this:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cottage cheese or cheese;
- in the evening: rice.
You need to have a snack with watermelon. The menu is meager, so if you feel hungry, it is better to give preference to the seven-day option.
Seven Day Diet - Eat watermelon in the evening and morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be built easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and tea with honey; or oatmeal and watermelon;
- lunch: boiled meat and watermelon; or oatmeal and vegetable salad; or boiled fish and buckwheat; or baked chicken and salad;
- afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- in the evening: a staple and a couple of slices of black bread.
You need to eat a juicy berry three hours before bedtime. If you are hungry, you can eat a slice of cheese and have a cup of tea with honey.
The easiest option is for ten days. It is worth removing all fatty, fried, butter and sweet. Boil, bake or stew meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with a low percentage of fat. Eat 2-3 slices of black bread per day, no more.
And the menu will be something like this:
- in the morning: buckwheat and two slices of juicy berries;
- snack: staple;
- lunch: chicken chop and salad; or vegetable soup and baked fish with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and tea with honey;
- three hours before bedtime: two slices of the fetus.
Of course, the menu may be slightly different. But it's important to stick to the basic principles.
What recipes can you choose during such a weight loss?
You can choose any recipes, the main thing is that they are healthy and tasty. Here are some easy options.
Vegetable soup
Cut the carrots into slices, chop a small onion, chop two potatoes at random. Disassemble cauliflower and broccoli into inflorescences. Put all vegetables in boiling water, cook for ten minutes. Add salt, pepper, marjoram, chopped tomato. Cook for another ten minutes. Serve with low-fat sour cream and chopped herbs.
Salad
Dice the celery stalk, cucumber, bell pepper. Cut the red onion into half rings. Combine everything, add chopped parsley, season with natural yogurt.
Steamed fish
Salt and pepper 100 g of red fish. Put the herbs in a double boiler: basil, dill, arugula, cilantro. Put the fish on top and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Sandwiches with cottage cheese
Beat the cottage cheese with chopped dill and parsley, add a little salt. Grease the rye bread slices with the resulting mass, garnish with a sprig of parsley.
Baked chicken
Season the chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in foil and bake in the oven until tender. Serve with a salad of vegetables and herbs. Or you can just make a pillow from greenery.
The watermelon diet for weight loss is a great option for those who love this berry and are not afraid to experiment.