The 6 Petal Diet is relatively easy to follow due to the variety of foods and its short duration.
The 6 Petal Diet: Diet Essentials and Fundamentals
The creator of the 6 Petal Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day of a mono-diet, and the course lasts 6 days in total.
What can you eat during the 6-petal diet if it's a mono diet? You eat only the food that is recommended on that day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The 6-petal diet is effective due to the alternation of proteins and healthy carbohydrates, says Anna Johansson herself.
To make it easier to stick to the diet, its creator suggested an easy way to keep track of your progress: cut a flower with 6 petals out of paper, write the name of one of the days in order on each petal, and tear off the petals when the day ends. Agree, it's much easier to follow a mono diet if you know that there is only one or two days left to be patient. The paper flower can be magnetically attached to the refrigerator for clarity.
Do not use food additives
Food can be salted, seasoned with mild spices, but sugar or butter cannot be added. On any day of the 6-petal diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties. Cooking methods - boiling, stewing, baking, steaming, if it is fruits, vegetables or cottage cheese - they can be eaten raw.
Drink water
Drink plenty of fluids during the 6 Petal Diet. Your norm is about two liters of water a day. You can drink green tea and coffee, but no cream or milk.
Do not swap days
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this makes the diet effective. The body needs to receive all types of nutrients, so keep track of the sequence of days. Petals also help with this.
Diet "6 petals": details about the menu for 6 days and after the diet
The 6-petal diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly. However, for long-term results, it is necessary to carefully enter your usual diet after the 6-petal diet, like any other express diet, so that the lost fat does not instantly return.
The 6-petal diet: what a diet menu looks like for every day
- The first "petal" is a fish day. As part of the 6-petal diet, you can eat boiled or baked fish, but not more than 500 g per day. Distribute portions to feel comfortable.
- The second petal is vegetables. The 6-petal diet includes a vegetable day. We recommend buying cabbage and cauliflower, green vegetables, zucchini and tomatoes. Do not exceed the 1500g limit.
- The third petal is chicken day. During the day, you can eat 500 g of fillets, cooked in any form.
- The fourth petal of the 6-petal diet is a cereal day. You can eat any porridge all day within 200 g. Can you choose several grains on the 6 petals diet at once? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is a curd day. You should eat 500 g of cottage cheese per day. Put normal fat cottage cheese in the grocery basket, but always unsweetened. On this day, you can add milk to tea or coffee.
- The sixth "petal" is a fruit day. The number of fruits you can eat is 1500 g. Choose unsweetened fruits without starch. Bananas, melons and grapes - not right away.
A detailed menu of the 6-petal diet for a week and recipes for every day
Even a mono-diet can be varied with interesting and tasty dishes. We suggest trying everything - the recipes are suitable for the 6-petal diet menu for every day. In addition to recipes, we also provide menu options for the day.
"petal" 1 - fish day
Any low-fat fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
At 11 o'clock: lean fish baked in the oven with herbs.
At 2 pm: fish soup on water (you can add seafood).
At 5 pm: steamed fish.
At 20 o'clock: boiled pike perch with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Peeled fish fillets (such as chum, hake or salmon) must be seasoned with salt and then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
Any non-starchy vegetables - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: cabbage and carrot salad, you can season with lemon juice.
At 11 o'clock: Fresh vegetables.
At 2 pm: Vegetable stew.
At 5 pm: salad of cucumbers, tomatoes and red onions.
At 20 o'clock: vegetable soup.
Vegetable Soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep frying pan, season with salt and garlic. After 10 minutes, pour over the tomatoes with water and simmer until tender. Next, you need to beat the stewed tomatoes with basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: Steamed chicken fillet.
At 11 o'clock: chicken breast baked in foil with herbs.
At 14 o'clock: chicken soup with chicken meat and herbs.
At 5 pm: Grilled chicken without oil.
At 20 o'clock: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - bunch.
Preparation:
Grate the fillet with salt, sprinkle with herbs, wrap in foil and send to the oven preheated to 200 degrees. Bake for 30 minutes. Decorate the finished dish with herbs and serve hot.
"petal" 4 - cereal day
At 8 o'clock: millet boiled in water.
At 11 o'clock: Baked buckwheat cutlets.
At 2 pm: Basmati rice.
At 5 pm: pearl barley with herbs.
At 8 pm: Oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- greens to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which then needs to be chopped together with the herbs in a blender. From the resulting mass, it is necessary to mold cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - curd day
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 o'clock: natural yoghurt without sugar and additives.
At 2 pm: Curd 5%.
At 17 o'clock: a glass of kefir.
At 20 o'clock: curd mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese –200 g;
- milk - 100 g;
- stevia - 0. 5 tsp;
- cinnamon - 0. 5 tsp
Preparation:
Blend all ingredients with a blender until smooth.
petal 6 - fruit day
Any fruits not too high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample Menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 2 pm: Baked fruit salad.
At 5 pm: some kiwis.
At 20 o'clock: orange and green apple.
Baked Fruit Salad
Ingredients:
- apple - 2 pcs. ;
- pear - 1 pc . ;
- orange - 2 pcs. ;
- kiwi - 1 pc . ;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes. Peel the orange and cut the flesh into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruit on baking paper, brush over all the fruit with orange juice and bake for 15 minutes.
We have described the essence and a detailed menu of the "6 petals" diet for every day, given the recipes. But what does this diet still give and does it have contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, despite all its effectiveness, you do not get bored with mono-diets - after all, they constantly replace each other, the 6-petal diet for a week means new products and new dishes every day. In addition, the body does not experience a serious lack of nutrients - if something is missing today, most likely, the deficit will be replenished by the next breakfast. Fatigue with such a diet does not interfere too much with life - the diet as a whole turns out to be quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the 6-petal diet, here we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and not get carried away with the diet itself (you should not repeat it right after the end)nor junk food after it. Those who tried to go through such a diet say that weight is lost on it steadily, the state of health does not deteriorate, the diet does not get bored, but at the same time one cycle of the diet is more than enough, the second one is not worth it - it will be difficult to follow the diet. Is it possible to exercise on the 6-petal diet? Yes, you can, but watch out for the loads, they should not be excessive.
Like any nutritional system, the 6-petal diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people working in the office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the desired day of the diet, and you will hardly find the appropriate dishes in a cafe. Therefore, it is best to plan this diet during non-working days - for example, if you need to lose a few pounds after a hectic New Year's celebration.
Nevertheless, the presented nutritional system is suitable for almost everyone, since the menu of the "6 petals" diet is quite diverse, and the diet itself does not last more than a week. In any case, consult your doctor, because a mono diet can only be followed if you are completely healthy.
How many kilograms can you lose weight on the 6-petal diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg. 0. 5-0. 8 kg of weight is lost in one day. The 6-petal diet is suitable for those who want to lose weight quickly and at the same time do not limit themselves too much in food.
The main thing is to maintain weight after the 6-petal diet. Limit portions of unhealthy carbohydrates and alcohol for about a month. Avoid baked goods (other than cereal bread), sugar, chocolate, butter, sausages and smoked meats. Choose only fresh food. And don't forget to go to the gym or exercise for at least 20 minutes a day.