People who want to lose weight know that kefir helps to lose weight. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, the level of cholesterol in the blood decreases, and the internal organs are cleaned. And studies have shown that it even improves skin condition and normalizes muscle tone after exercise. Therefore, kefir should be in the diet of a losing weight person.
Let's take a closer look at how to drink the drink correctly, what diets are based on it, and what low-calorie dishes are better to cook. You can talk about its beneficial properties for hours. Some are ready to drink it in liters, while others hate its sour taste.
Is it possible to lose weight on kefir?
Nutritionists with both hands FOR, as with its help the stomach produces juice that promotes the rapid breakdown of food. If the food is digested in a timely manner, then all the hated fats will not have time to be deposited on the waist and hips.
Due to its healing properties, kefir cleanses the body of harmful toxins and toxins that provoke the process of putrefaction in the intestines. A glass of fermented milk product helps to normalize microflora and speeds up metabolism. Consequently, the internal organs work like a well-oiled mechanism, and the figure remains slender.
How to drink kefir correctly?
For kefir lovers, I want to say - stop using it a few liters a day. You know the phrase "Do no harm! ", And the same in this case. In large quantities, it irritates the intestinal mucosa and provokes diarrhea.
Kefir is fat-free or 1. 5%; 2. 5%; 3. 5%. For those wishing to lose weight, preference should be given to a low percentage of fat (from 0 to 2. 5%). If the product is used for preventive cleansing of the gastrointestinal tract or fasting days, choose a fatty one (2. 5% - 3. 5%). You should not use a very warm or cold drink, in this form it provokes heaviness and pain in the stomach.
You can drink kefir 1 glass 3 times. Maximum up to 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of a fermented milk product to prevent dehydration. Salt and sugar during the diet should be excluded from the diet.
How much can you lose weight?
It all depends on the individual characteristics of the person, as well as in what form, with what percentage of fat the product is used. A three-day kefir diet and fasting days allow you to lose from 2 to 4 kg, and a weekly course - up to 8 kg. This is in view of the fact that losing weight will adhere to the correct low-calorie diet and it is desirable to perform physical activity.
Some, on the contrary, have the task of gaining weight from kefir. To do this, focus on calorie content, and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely give a set of additional mass.
How long to sit on a kefir diet?
Kefir diet is very popular for effective weight loss. Nutritionists have developed the menu for several of its options: 3, 7, 10 and 14 days.
People of large weight category should choose a long course after consulting a dietitian doctor.
To quickly lose a few pounds, most people who lose weight prefer to spend 3 days on kefir. The daily diet includes: kefir, green apples and water. For many, it is difficult to maintain such a tight schedule. But the result is simply stunning - up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.
Kefir fasting days
At the same time you "kill two birds with one stone", namely:
- Intestine cleansing;
- Losing weight.
For a fasting day, fermented baked milk, kefir or low-fat yogurt are suitable. It is also allowed to consume green tea or coffee without sugar. A prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers can be used as a complementary product.
Do not confuse fasting days with fasting. Having completely rejected food, a kind of "click" occurs in the body, it slows down its work, which leads to an imbalance in the intestines. During the fasting day, food enters the body in small portions, and is low in calories.
Some people carry out unloading on buckwheat with kefir.
Kefir diet 7 days
7-day protein diet with kefir is considered the most popular and effective among people who are losing weight. Losing weight in a week is really up to 10 kg.
The basic principle of the dietis that all ingredients should be low in calories. To achieve the desired result, we suggest sticking to the compiled menu:
| Days of the week | Allowed foods (per day, divide by portions). Before each meal, 30 minutes before meals, drink herbal tea. Each day includes another 1 liter of kefir |
| Monday | Boiled chicken - 200 g, tomato - 1 pc. |
| Tuesday | Jacket potatoes - 5 pcs, cucumber - 1 pc. , strawberries - 100 g. |
| Wednesday | Apples (yellow or green) - 4 pcs, cottage cheese - 200 g. |
| Thursday | Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Boiled fish - 250 g, tomato - 1 pc, cucumber - 1 pc. |
| Saturday | Chicken breast baked in a sleeve - 250 g, buckwheat steamed in water - 150 g, tomato juice - 150 g |
| Sunday | Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pcs. |
Remember not to add salt or sugar to your diet. If you feel hungry or lightheaded, eat a teaspoon of honey. For headaches and discomfort, it is better to stop the diet.
What to do in case of a fall?
If you are among people who do not share your desire for excellence, then a sharp and unexpected breakdown is guaranteed 99% of the time. And here is a beautiful piece of cake on a plate, and a glass of lemonade in his hands. In this case, the clock shows 20: 00.
- In such a situation, stop in time and analyze what is happening. You shouldn't blame yourself for what happened, let it be a small bonus before the upcoming "march".
- Don't feel like you should go out of the way. Continue your diet the next day.
- Increase your physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- Make the next few days proteinaceous, then the eaten will not turn into extra centimeters at the waist.
How to exit correctly?
When 7 or 14 days of a strict diet are behind you need to get out of it and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men, it is 2200 kcal, for women - 1800 kcal.
- For the first 7 days, eat vegetable salads, boiled fish or poultry. Use low fat yogurt instead of snacks.
- Remember - eating after 6pm is strictly prohibited.
- Make it a rule to eat - drink a glass of water.
- Go to the gym 2 times a week or work out at home. Take an evening walk in the park.
Benefits and harms
Any diet has its pros and cons, kefir is no exception. You can achieve the desired result in a matter of days, but it is important to carefully monitor your condition.
| Benefits | Harm |
| Drops excess fluid from the body | Increases acidity in the stomach |
| Normalizes the digestive tract | May cause intestinal upset |
| Reduces weight | Failure to replenish water can lead to dehydration |
| Cleans the body of toxins and toxins | Cannot provide the body with the required amount of vitamins and minerals |
| Reduces head feeling | Places a heavy load on the kidneys and pancreas |
| Normalizes metabolism | |
| Reduces cholesterol levels |
Which kefir is better to drink for weight loss?
First of all, it must be fresh. If the expiration date is running out, it can cause diarrhea, vomiting, and bloating. Sour kefir is not intended for weight loss.
The fat percentage should not exceed 2. 5%. If your goal is to lose excess weight, it is best to choose low fat.
In order for all nutrients to be absorbed, it is better to drink kefir at room temperature.
Is it possible to drink kefir at night (with or without sugar)
An evening reception can help you overcome your hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bedtime. During the night, bifidobacteria are easily absorbed in the body, since no other food enters the stomach. Thanks to this, the metabolism is accelerated, the intestines are normalized. Therefore, make it a rule to drink kefir for dinner.
Allowed Kefir Diet Products
If you use kefir for weight loss, thenrelated products, it is better to choose low-calorie.
Apples, low-fat cottage cheese, dried fruits (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocado, young or Chinese cabbage, olive oil, freshly squeezed fresh, still water.
Make a menu for yourself for a certain number of days and stick to it. The main product is kefir or fat-free yogurt.
Count calories so you can shed those extra pounds faster.
Prohibited Products
Eliminate salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more beneficial. Replace sugar with natural sweeteners, for example add a spoonful of honey to tea.
But frequent consumption of soy sauce and honey can have a negative effect on your figure. It is better to follow the proposed dietary schedule during the diet.
During weight loss it is strictly forbidden to eat: flour and bakery products, bananas, sweet soda water, confectionery, fatty meats, butter, cheeses, nuts, alcohol, mayonnaise, sauces, dressings.
Contraindications
Before starting a kefir diet, find out the possible negative points. For example, kefir is not recommended for people with high acidity, so as not to provoke gastritis or ulcers.
Frequent consumption on an empty stomach can lead to constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.
To avoid problems, before you go on a diet, get tested or consult a dietitian.
Kefir diet options
The diet of a popular kefir singer. The main feature is to exclude all fats and salt. Kilograms go away due to properly balanced proteins and carbohydrates. Also, one of the main rules is not to eat after 17: 00. Choose the course yourself from 7 to 14 days, depending on the desired result. Use kefir 1% fat.
With cottage cheese. Duration of the course is 7 days. Main products: fat-free cottage cheese - 500 g, and kefir 0% fat - 1 liter. Divide the food into 6-8 meals, the main thing is that there is a 3 hour break between meals. Well suited during the diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.
The Striped Diet. Eliminate flour, sweet, fried, salty, fatty foods from the diet. The diet is based on proper nutrition. "Striped" because the days alternate: one mono - that is, we use only a fermented milk drink, the next - regular food. This diet is less stressful for the body. Try not to overeat on normal days.
On bread and kefir. For weight loss, you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can only eat the above products for 3 days. It is imperative to drink up to 1. 5 liters of still mineral water. The diet belongs to the express methods, so you should get out of it correctly. Introduce foods you are used to in small amounts throughout the week.
On eggs and kefir. The weight loss course is designed for 3 days. The daily rate includes: 1 liter of kefir and 4 eggs, which in total is 800 kcal. The food should be divided into 5 meals. The latter should be 4 hours before bedtime.
Potato Diet. The main advantage is nutrition and satiety. During the diet, it is better to cook potatoes in their uniforms, so they will retain all the beneficial properties and minerals. Kefir should be drunk 3 times, a glass 30 minutes before meals. The diet is calculated from 3 to 5 days. On the day of potatoes, it is allowed to eat them up to 9 pieces.
On rice and kefir. Since rice contains a large amount of fiber and vitamins, in combination with low-fat kefir, it just "works wonders. "Subcutaneous fat is broken down and excreted from the body with toxins. The diet has a therapeutic and prophylactic effect on human internal organs. At night, the groats are poured with kefir, and in the morning the product can be eaten.
With apples. The main advantages of apple-kefir nutrition are weight loss, cleansing the skin from rashes, strengthening the immune system, normalizing sleep, removing excess fluid and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With flax seeds. They are rich in natural fiber, which saturates the body and the person does not feel hungry. If you soak them overnight in low-fat kefir, in the morning you get a nutritious cocktail, thanks to which you lose weight. The course is designed for 3 days. Drink plenty of water during your diet. Flax seeds also cleanse the intestines.
With beets. Individually, foods have a positive effect on the digestive tract. The main feature of the diet is that beets should be eaten raw and in the form of a cocktail, combining them together. Or alternate. Such a diet can provoke diarrhea, so it is better to use it for fasting days.
With cinnamon. A powerful "bomb" for extra pounds is cinnamon with kefir. Add 0. 5 teaspoon of cinnamon to a glass of drink. This cocktail should be drunk in the morning and before bedtime. Eat raw vegetables. Duration from 10 to 20 days.
With cucumber. It is a low-calorie food that is found in almost every diet. In combination with kefir, it has a cleansing effect on the intestines. It removes toxins, toxins and excess stagnant fluid, thereby contributing to weight loss. The diet is designed for a course of 3 to 14 days, depending on the desired result.
Kefir with celery. It is used in the form of smoothies and puree soup. Promotes fat burning, accelerates metabolic processes. A glass of drink will require 3 mashed celery. You can use both a mono-diet and in combination with proper nutrition. It is better to use such kefir at night. You can also make celery soups.
With turmeric. This combination blocks the appearance of adipose tissue. One teaspoon per glass improves digestion, cleanses the skin from rashes, and removes toxins. It is necessary to drink a kefir cocktail for weight loss within a month before bedtime. After a few days, you will notice that a few centimeters from the waist have disappeared without a trace.
Drink with prunesmust be prepared in a blender. A glass of product requires 8 pieces of dried fruit. Drink a cocktail in the morning or at night. Promotes the natural removal of cholesterol, breaks down fat cells, improves intestinal motility.
14 diet recipes on kefir
- Fritters. Beat all the ingredients with a mixer: egg, kefir (250 g), a pinch of salt, soda (0. 5 tsp), flour (250 g). Spoon the dough into a hot frying pan that has been oiled with vegetable oil. Fry on both sides.
- Mannik. 0. 5 liters of kefir will require 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or baking powder. Beat the egg with kefir, then add semolina and soda. Add raisins to the resulting dough. We send it to the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. Similar to pancakes, only pour the dough into the pan with a small ladle. It is necessary to fry on both sides. Add beetroot juice to the dough and they will be pink, and cocoa will make them chocolate.
- Banana smoothie in blender. One glass of fermented milk product requires a small banana. Cut into rings and blend the ingredients with a blender. The result is a cool, healthy, and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 biscuit biscuit to the smoothie.
- With soda. Among the popular methods of losing weight, kefir with soda is often used. For a glass of drink ½ tsp. baking soda. Sometimes kefir with mineral water is taken as a basis. But some nutritionists don't recommend it, as baking soda can be harmful to some.
- Porridge. Pour oatmeal with kefir and refrigerate overnight. In the morning, add chopped apple, raisins or dried apricots to the resulting mixture. You will get a healthy breakfast balanced with minerals.
- With parsley and dill, it has a fat-burning effect on the body. Chop a few sprigs of young dill and parsley. Combine greens with kefir. The drink is ready to drink. To achieve the desired effect, you should spend 7 days on kefir with herbs. This drink is best used instead of dinner.
- To prepare a diet pie, you will need: low-fat kefir (500 ml), an egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200g). Mix all ingredients together and pour into a mold. Bake the cake at 190 degrees for 40 minutes. If you add apples, you get a charlotte.
- Muesli with kefir. Pour in 100 g of muesli, leave at room temperature for 30 minutes. When the flakes are swollen, add fresh berries or dried fruits. Suitable for breakfast or dinner.
- Kefir with garlic. You will need a clove of garlic per liter, which must be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before meals.
- Kefir and gelatin jelly. Dissolve the gelatin as directed, only cut the amount of warm water in half. Pour the resulting liquid into a cup of kefir and leave in the refrigerator. You can add kiwi, dates or dried fruit. The result is a cool and healthy jelly.
- With red pepper. For 250 g of the drink, you will need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before bed.
- Kefir with grapefruit, orange or lemon. Dice half the citrus. Drizzle one wedge of lemon juice over the fruit. Pour a glass of fat-free kefir. The resulting fruit salad will work in place of snacks.
- Bran drink. Pour 250 ml of kefir over one teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran is swollen.
Reviews & Results
"I tried on myself a cocktail of kefir and cinnamon. I want to dispel all the hopes of those who are losing weight if you think you drank and all the pounds have disappeared. This will not happen. I drank in the morning and in the evening. I ate low-calorie food. I excluded fried foods from the diet. , salty, smoked, sweet. If you wanted something tasty, I prepared a dietary biscuit without sugar. The result was 4. 5 kg in two weeks. I think if I connected physical activity, the result would be better. "
"I can't go on a diet for a long time. I tried it several times, I was on the Ducan diet, but I constantly broke down and the weight returned. I read the menu for 14 days and decided to start. There was no feeling of hunger. I liked the morning state: I wake up, but I feel insideStool normalized, stopped tormenting constipation. In two weeks I lost 9 kg. Now I adhere to a healthy diet, I even signed up for the gym. I want to keep the result. By the way, I can recommend one folk remedy: kefir with sunflower oil for constipation. It helps very well. "
"I love kefir, so I occasionally arrange fasting days on it. To enhance the cleansing effect, I make cocktails with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day so as not to go out, because the drink has a laxative effect. During the day I lose up to 1. 5 kg. After such days I adhere to proper nutrition. I eat vegetable soups, in my diet there is even diet baked goods on kefir. "
Doctor's opinion.
Before starting the diet, be sure to buy a multivitamin. Since in the course of losing weight, the body uses up all the accumulated mineral substances to the maximum. Choose 7-day or 14-day diet food courses. A mono-diet on kefir is a huge stress for the whole organism. At the end of the diet, try to eat a healthy diet. Plan your menu daily. For snacks and snacks, use walnuts (in small quantities), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.