Egg diet for 4 weeks is a great opportunity to quickly lose weight without compromising health. On the way to the ideal of harmony and femininity, the fair sex uses a wide variety of diets, for which a separate place can be allocated to low-calorie nutrition using a mono-diet.
So, for example, girls like a week on fruits or vegetables alone, because, as the "creators" promise, during this time you can lose up to 5-7 kg of excess weight. But after 3 days, those who are losing weight come to the conclusion that they are already beauties and they do not need to lose weight.
But what about those who need to lose weight due to necessity? Of course, stick to such a diet, where breakdowns are almost impossible.
That is why the egg diet is so popular, which allows you to lose a kilogram per day and is designed for a long-term result. To get acquainted with the detailed menu of this diet for every day, you can read this article.
Chicken eggs for weight loss and their beneficial properties
Egg white is used by athletes to build muscle mass. In the case of weight loss, this product saturates the body not only with useful trace elements and amino acids, but also energizes for the whole day.
For a person with normal weight, just three eggs a day are enough to maintain physical and mental activity throughout the day.
As for losing weight with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take an additional vitamin complex.
What is the reason for the popularity of the egg diet? The fact is that a chicken egg is digested in the stomach for up to 4 hours. This means that the girl will not feel hungry for a long time.
And in combination with citrus fruits, the duration of saturation increases to 5-6 hours. The calorie content of one boiled egg is only 60 kcal, and one orange contains up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.
Features of the egg diet and rules for compliance
There are many egg diets today. All of them are designed for a certain number of days, therefore they are compiled on the principle of balance and allow the use of not only fruits and vegetables, but also lean meat, chicken and fish.
The main rule during the diet is the complete and strict observance of all the rules and features, without deviations. Otherwise, you can waste time in vain or even more harm your body.
Rules for following any egg diet
- Any egg diet requires compliance with the rules, which include:
- Each egg diet is designed for three main meals. Snacks or nightly adventures to the refrigerator are not allowed here.
- Eggs are simply boiled soft-boiled (so it is better absorbed by the body) without the addition of salt and spices.
- To prepare a salad, only freshly squeezed lemon juice can be used as a dressing.
- From fruits, only citrus varieties are allowed: grapefruit, orange, lemon.
- If meat is present on the menu, then it is either boiled skinless chicken or boiled lean meat (pork and lamb are prohibited). Meat and chicken can also be baked without oil or steamed.
- Eggs in large quantities can adversely affect the functioning of the kidneys, so you need to drink more fluids to remove decay products, as well as accumulated toxins. Here they use pure water, green tea and other unsweetened herbal decoctions and drinks. The total volume of liquid should exceed 2 liters per day.
- For breakfast, you need to eat an orange or grapefruit, and in the first place. Citrus fruits help to reduce the volume of the stomach, which allows you to reduce the amount eaten.
- Be wary of such a diet, as there are frequent cases of an allergic reaction, even if this has not been noticed before.
- You can not stick to a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is permissible with the permission of the doctor and after the examination.
- Eating eggs and citrus fruits can lead to flatulence and other intestinal dysfunctions.
The beginning of any diet should be carried out with the permission of a doctor and a complete examination of the internal organs. In the case of using citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Advantages and disadvantages of the 4 week egg diet
The egg diet has its advantages:
- eggs are pretty tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs are cooked quickly, so you do not have to spend a lot of personal time preparing dishes;
- if you are engaged in fitness, you can be sure that in a week you will see a kind of relief of the body;
- proteins are great for skin, nails and hair.
But, despite the huge number of positive aspects, there are also disadvantages in the egg diet. A long-term diet on eggs alone can lead to an imbalance of beneficial trace elements, so stick only to the established menu.
Among other things, excess protein can lead to malaise and various problems. If you find something similar in yourself, get out of the diet and consult a doctor.
Egg diet for 4 weeks: a detailed menu for every day in the table
The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, and for the third and fourth weeks, a different set of products is offered for each day, which must be distributed over 3-4 meals.
| Breakfast | Dinner | Dinner | ||
| Week 1 | Monday | Half grapefruit or orange, 2 eggs | Fruits of the same kind | Boiled or baked meat |
| Tuesday | Chicken boiled or baked | 2 eggs, 1 toast, vegetable salad, 1 grapefruit | ||
| Wednesday | Tomatoes, low-fat cheese, 1 toast | Boiled or baked meat | ||
| Thursday | Fruits of the same kind | lettuce and meat | ||
| Friday | 2 eggs, boiled vegetables (zucchini, beans, peas, green onions) | Stewed fish, lettuce, 1 orange | ||
| Saturday | Boiled or baked meat | Meat, lettuce | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Boiled vegetables | ||
| 2 weeks | Monday | Half grapefruit or orange, 2 eggs | Meat, lettuce | 2 eggs, lettuce, 1 orange |
| Tuesday | Meat, lettuce | 2 eggs, 1 grapefruit | ||
| Wednesday | Meat, cucumbers | 2 eggs, orange | ||
| Thursday | 2 eggs, low-fat cheese, boiled vegetables | 2 eggs | ||
| Friday | Fish boiled or stewed | 2 eggs | ||
| Saturday | Meat, 1 orange | Fruit salad (apples, tangerine, melon, peach, orange) | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Chicken, tomatoes, boiled vegetables, 1 orange | ||
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| 4 week | Monday | |||
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If you find it difficult to stick to the egg diet for a month, then you can try to apply it for a few days. The weight loss will be smaller, but the effect will be the same. For example, for 3 days or just for a week.
Egg diet for 3 days
If you need to bring your figure into perfect shape for the intended celebration, you can use express weight loss in the form of an egg diet for three days.
The entire menu consists of three eggs and three oranges per day. This allows you to lose up to three kilograms of excess weight and get rid of edema. Attractive appearance and chiseled figure - success at the holiday and attracting the attention of the strong half of humanity.
Egg diet for a week
If you want to lose a dozen extra pounds, it is recommended to use an egg diet for a week. Here it is important to adhere to the menu approved by nutritionists, since any violations can lead to a number of problems and turn the desired effect in the opposite direction.
- Monday. Breakfast starts with one orange and two boiled eggs. You can drink green tea or unsweetened coffee without adding milk. For lunch, you can add 150 grams of boiled skinless chicken to the breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of boiled chicken fillet and a glass of low-fat kefir are consumed.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs. Lunch consists of two oranges or one grapefruit, as well as 150 grams of boiled chicken fillet. No drinks are allowed at this meal, only pure water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skimmed.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not use it for stomach diseases. Complement your breakfast with one boiled egg. For lunch, eat 200 grams of lean boiled meat (treat yourself to a dietary rabbit) and one grapefruit. Dinner today is modest - just two boiled eggs and a glass of still mineral water (carbonated drinks stimulate the appetite).
- Thursday. The morning starts with a yummy - in the form of an omelette of three eggs and skim milk. It is allowed to add a wide variety of greens. Lunch contains boiled chicken legs, which were previously freed from the skin. Complete your meal with lettuce. For dinner, boil one egg and prepare two grapefruits. Fruit, if desired, can be divided into two meals. Drink a glass of clean water after a meal.
- Friday. For breakfast (you can do it in advance in the evening), prepare yourself an unusual, but very tasty salad of boiled carrots, boiled eggs with low-fat sour cream dressing. Add as many greens as possible to the dish. Lunch consists of a glass of freshly squeezed fruit juice and two medium-sized fresh carrots. Dinner on Friday is really royal - sea fish in unlimited quantities (but in moderation), steamed or stewed in the oven with the addition of natural lemon juice in the amount of a teaspoon. In addition to fish, eat one egg and drink a glass of clean water.
- Saturday. Weekends have some peculiarity. In the last two days, dinner is completely excluded. Breakfast on Saturday consists of 150 grams of low-fat cottage cheese and a glass of any citrus juice. For lunch, you should eat two grapefruits and two boiled chicken eggs.
- Sunday. For breakfast, they eat two boiled eggs and only half a grapefruit. Lunch consists of 200 grams of boiled and lean meat, as well as one orange.
Features of the weekly egg diet
Of course, sticking to the presented diet for a week is quite difficult, but if you want to get a beautiful, slender and toned body, then gather all your will into a fist and forward to achieving your goal.
The choice in favor of a weekly egg diet should be made only after a full study of the features and some rules. So, for example, you can clarify that:
- Mineral water must be of high quality and alkaline, since it is alkali that can neutralize the acids formed by citrus fruits.
- You can slightly deviate from the rules to use only low-fat dairy products. A large amount of citrus neutralizes fat even during the decay period, so you can use dairy products up to 1. 5% fat for the diet.
- As you can see, the last two days do not include dinner. This is a necessary measure to "shake up" the body, because in the first five days it can get used to a new diet and stop destroying its accumulated fat. If such hungry evenings are hard for you, you can eat up to two boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, one chicken egg can be replaced with 2 quail. They are easier to digest by the body and have more beneficial trace elements in their composition.
- As you can see, pure water is listed only a few times. This does not mean that its use is limited. On the contrary, during the diet you need to drink at least 2 liters of clean water per day.
- In case of violation of the diet, start from the first day.
- All week you should play sports. Quieter views and light loads are perfect. So, for example, preference can be given to the usual morning exercises, hula hoop twisting or calm swimming.
- The use of a common complex of vitamins or dietary supplements is not prohibited.
Compliance with all the rules will help in quickly achieving results. But if you feel unwell, gradually get out of the diet and consult a doctor.
How to get out of any egg diet
Maintaining the achieved enchanting result directly depends on the exit after the diet, that is, the return to normal nutrition. Any egg diet is accompanied by citrus fruits, so after the end of the adhered menu, they cannot be excluded from your diet immediately.
According to nutritionists, the output should include the same products that were used during the diet. They can be used not only as a supplement to the main diet, but also completely replace eggs and oranges for lunch or dinner.
The egg diet really works wonders, but its long-term use can lead to trouble and the emergence of various diseases of the body.
Therefore, nutritionists do not recommend sticking to such a diet for more than a week - this is the most optimal time for gaining a slim figure.