Eating a healthy diet and exercising regularly in the gym are the best weight loss techniques. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective ways to use flax seeds for weight loss in order not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of grains
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous systems, immunity, endurance - it has a positive effect on the entire body. In nutrition, flax was recognized as useful much later, but even official medicine does not dispute its value. How do miracle seeds work?
Flax contains omega-3 acids, which can help eliminate cholesterol, and is high in fiber to help burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes stool.
Eating flaxseed oil or seeds:
- Maintains blood sugar levels,
- prevents excessive oily skin and hair,
- prevention of acne, acne, comedones.
There are several other useful properties that should not be neglected:
- Due to its high fiber content, the semen swells in the stomach after being absorbed in liquid, suppressing appetite and providing a feeling of fullness.
- Significant laxative effect helps to cleanse the intestines, reducing overall weight.
- Polyunsaturated acids affect not only the immune system - they have one of the leading roles in the metabolic process of lipids.
- You can improve the work of the pancreas and normalize sugar fluctuations.
- It helps to lose weight in two aspects at once: firstly, a general decrease in subcutaneous fat, and secondly, a weakening of cravings for sweets.
In order for this plant to show all its beneficial properties, you need to know how to brew it and use it correctly. The most popular recipes are decoction, jelly, or concentrated tincture.
Flax seeds for weight loss and bowel cleansing
If you are trying to act only on the pancreas and intestines, provoking a cleansing of the body, you can do with flaxseed oil. This product is taken on an empty stomach in the morning, in a teaspoon.
However, most of the recipes for home safe weight loss suggest using dry seeds and apply in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to porridge;
- use in cooking as flour.
Which way is more efficient
Professionals believe that all options can be resorted to for a definite result. However, before you do this, you need to figure out how to properly take flaxseed for weight loss:
- Throughout the course, drink a lot of water, making up for its deficiency. The norm is from 2 liters or more.
- The daily dose of flax seeds for an adult is 1 tbsp. l. Exceeding is undesirable.
- Try to make a new batch every day if you grind seeds.
- If you have a strong desire to lose weight, adjust your diet - flax alone may not cope with the task.
How to take it right
The easiest way is to chew the seeds half an hour before meals to reduce appetite and improve metabolism. Can be added dry to your favorite cereal dishes, such as porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help control your appetite. However, if you are in the mood for a more serious weight loss program, then study the recipes for processing flaxseed:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein mixtures.
Effective flax-based recipes for losing weight
The most important value of this product in dietetics is its special chemical composition, which is preserved even in flaxseed oil. However, seeds, as primitives, have a large amount of these substances.
If you try to boil or just hold the seed in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, similar to jelly. When this mucous mass enters the body, it creates a barrier on the intestinal walls and does not allow fat to be absorbed, which makes it impossible for them to accumulate.
Losing weight with flax cannot be called a quick way, however, with regular use, you can perfectly improve your body's health. Then a few extra pounds will go away by themselves.
Professionals believe that this is the easiest way to consume seeds without discomfort - mix with porridge and a variety of liquids. Especially if you don't like bland food.
Nutritionists assure that flax goes well with any food: from soups to salads, and with most cold drinks - kefir, juice.
4 options:
- Grind a small amount to a state of flour, add to the porridge when cooking or in a stew when stewing.
- Add to kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use to decorate salads by analogy with sesame seeds.
- Mix with honey (equal proportion) to make homemade chocolates that do not interfere with weight loss.
How to drink as a decoction
The classic principle of using this product in dietetics is the preparation of infusions and simple (no additional ingredients) decoctions. Keep in mind that they consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over them. The ratio is a tablespoon to 3 cups.
- Brew for half an hour.
- Then bring to a boil on the stove, boil for 2 hours, greatly reducing the heat. Be sure to stir.
Kissel
The drink has a delicate texture and neutral taste. Reviews of women and men who have already lost weight help to understand that eating seeds in this form will not cause discomfort. Cooking jelly is very easy, but you need to take it by analogy with a decoction - before meals, in thirty minutes. The recommended dosage is half a glass.
Simple flaxseed jelly options:
- Classic: dissolve the seed flour in cold water, calculating the volumes from the ratio of 2 tbsp. l / literOn low heat, the liquid should boil, after which it is removed to insist in warmth.
- For sweets: 1. 5 tbsp. l. Flaxseed flour, pour 900 ml of cold water. When the liquid starts to boil, add the orange zest and cinnamon. Cook at a very low power of the burner for 10-12 minutes, cool.
With juice
This option for eating a dietary product is liked by those with a sweet tooth, since the insipid taste of flax is lost behind the fresh and pleasant notes of fruit. Combine with citrus fruits or apples.
Cooking options:
- Stir the crushed seeds (1 tbsp. L. ) In a glass of orange juice, take before meals.
- Dissolve a spoonful of ground seeds in a glass of cold water. Boil, add the same amount of any fruit juice.
With kefir
This way of losing weight can be practiced for 21 days, then be sure to take a break of one and a half month.
The main requirement of doctors for the main drink is the absence of flavoring additives. Choose plain, low-fat kefir or white drinking yogurt.
The dietary recipe changes depending on the stage of weight loss:
- The first 7 days, a tablespoon of seeds should be poured with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days look the same, but the amount of flaxseed is increased to 2 tbsp. l. for the same half a glass of kefir / yogurt.
- In the last 7 days, it is advisable to take up to 3 tbsp. l. flaxseed, but if you find it uncomfortable, follow the recipe for the second week.
Infusion
The recipe resembles a decoction. Prepare a tablespoon of seeds, pour into a thermos and brew in 500 ml of boiling water. Leave it on for a few hours. Take a 50 ml infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less often than 3 times a day, reduce the use of the tincture as well. It is best to drink in small sips.
Diet jelly
Flax fiber helps burn calories, and the swelling seeds themselves ensure that you are not hungry. To do this, cook liquid jelly according to the recipe you are used to (for example, from berries). Sugar should not be added as it does not contribute to weight loss. While the jelly is hot, add flaxseeds to it.
Observe the proportion - 1 spoon per glass of liquid.
They will swell quickly and you will have a thick, nutritious mass.
Linseed jelly envelops the stomach, creates a feeling of fullness and helps fight constipation. In addition, the viscous structure of the jelly effectively protects the walls of the esophagus and stomach, therefore it is recommended to use it for gastritis and other inflammatory diseases. Try to substitute linseed jelly for lunch or dinner.
Flaxseed Porridge Recipe
Replace your usual cereals with a dietary flaxseed mixture. Soak 2 tablespoons of flaxseed seeds in cold water, leave for an hour.
Then combine them with 100 g of oatmeal, boiled in boiling water. Mix and heat everything together a little. You can add a teaspoon of honey to such porridge.
Another recipe is flaxseed porridge
Grind half a glass of seeds into flour, heat 500 ml of milk on the stove. When it starts to boil, add flour in a thin stream, stirring thoroughly. Add some salt and a teaspoon of sugar. Leave the cooked porridge warm for 15–20 minutes to thicken it.
Steamed vegetables flavored with linseed oil
If you're not ready for special flaxseed shakes, try adding flaxseed oil or seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
At first, you can make a stew of stewed vegetables (choose cabbage, broccoli, green beans and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.
In addition, oil can be added to vegetable salads instead of olive, sunflower. In small quantities, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps to improve the condition of the skin, hair, heart and blood vessels.
Harm and contraindications for use
Like any natural preparations, flax can harm the body if used for certain chronic diseases or individual intolerance.
The main precaution that doctors insist on is adherence to the exact dosage. The daily amount of flaxseeds should not exceed 2 tbsp. l. , otherwise the toxic effects of glycosides in the product are possible.
It does not carry much harm, but it is undesirable to take it for:
- pregnant women;
- persons with gallbladder problems;
- those who suffer from exacerbation of pancreatitis, colitis, flatulence.
Be sure to consult your doctor for the following diseases:
- pancreatitis;
- cholecystitis
- cirrhosis of the liver;
- hepatitis;
- stones in the gallbladder (provokes colic);
- low pressure;
- intestinal inflammation.
Check with your doctor if you are taking medications:
- from allergies,
- antidepressants,
- birth control pills.
Flax increases blood clotting, lower blood pressure or slow down the absorption of medications. The use of flaxseed oil and seeds may not be compatible with other medicines.