From this article you will learn how to quickly and effectively lose weight in several ways of different levels of extremeness: from the simplest and most logical to the really tough.
They say that you can’t lose weight quickly because it’s harmful to the body and generally illogical. Well, how can you get rid of kilograms gained over many years in a few days?
And yet, losing weight quickly is not a myth. If you are overweight, you can really quickly and effectively lose several kilograms in a week or two (or even a couple of days), which will undoubtedly be a real gift for you.
This medal, however, has a downside. A person who wants to lose weight very quickly must keep in mind at least two not very pleasant effects.
- When you lose weight quickly, there is a high probability that after some time the lost kilograms will return. There is also a chance that you will gain back more pounds than you lost.
- Sudden weight loss is a great stress for the body, and any stress can lead to temporary disruption of the functioning of any systems and exacerbation of chronic diseases.
Therefore, I recommend first dealing withWhy do you need to lose weight quickly?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when meeting your loved ones. Or you have a very important event coming up soon, for example, a graduation or an anniversary, and you want to look good in photographs. Or you desperately need to fit into your favorite dress. I myself lost about 8-9 kilograms two weeks before the wedding using one of the methods below and I don’t regret that I had to suffer for this. Cases vary.
If you just want to get rid of extra pounds and don’t want to wait, then I don’t advise you to use these methods. At a minimum, it will be very difficult for you to consolidate the result that you achieved in an emergency way in a few days, and the weight will return. In such cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate the results and generally improve your health, discovering abilities that you could only dream of before.
Here I suggest staying only for those who really need to lose weight very quickly, and are not bothered by the fact that this may not last long and is unsafe. So, let's figure out how to lose weight quickly and effectively.
By the way, regarding "unsafe".Everything I write about below I tried as an experiment or read in a source that I consider authoritative. I am not a licensed physician, nutritionist, or athletic trainer, so I suggest that the following be considered my personal opinion, but not a guide to action. I strongly do not recommend trying anything without consulting a specialist and without being sure of your own health.Is it dangerous!Consider me warning you.
How to lose weight quickly and effectively? Low level of extreme
Limiting fast food, flour and sweets. You won’t believe it, but many of those who want to lose weight just need to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is good for health, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Kidding. Let's move on.
How to lose weight quickly and effectively? Average extreme level
Low carbohydrate diet.
This diet has many variations -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that at the initial stage, which lasts just 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet to the maximum and give preference to foods high in protein. Due to the fact that the body is deprived of its main source of energy - carbohydrates, it looks for other ways to "recharge", in particular, it begins to burn fat reserves.
This diet is really effective for short periods of time and, depending on your initial weight, will allow you to quickly lose several or even ten kilograms in a week or two.
A low-carb diet would be an ideal option for those who are thinking about how to lose weight quickly and effectively, if not for several annoying disadvantages.
Firstly, you need to get off this diet very carefully and smoothly,returning to normal with the help of natural foods containing carbohydrates - vegetables, fruits and juices. If, at the end of the diet, you abruptly return to your usual diet, then the body, delighted by the appearance of an energy source, will begin to intensively store fats in reserve. As a result, after a low-carb diet it is very easy to regain your old weight, and even in excess.
Secondly, a low-carb diet puts the body in a state of stress., and at first, various unpleasant effects are possible, for example, headaches, sleep disturbances, and so on. If you have a weak immune system, it will be very easy to get sick. However, everything here is individual - perhaps you will not feel anything, but perhaps you will develop health problems. And, yes, almost all people who tried this diet noted lethargy and drowsiness.
Thirdly, the best friend of low-carb dieters is constipation.The almost complete absence of fiber in the diet leads to disruption of the intestines and, as a result, causes a lot of unpleasant sensations. That is why the same Dukan recommends including bran in your diet at the first stage of the diet.
Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.
Low-carb diets have been successfully used by weightlifters, boxers and other athletes who need to get into a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is, drawing relief before competitions. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it is not applicable.
Raw food diet, fruit diet.
A raw food diet is not a diet based on cheese, as is commonly believed. Here they eat RAW, that is, unprocessed fruits, vegetables and nuts and drink freshly squeezed juices. A raw food diet is the exact opposite of a low-carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.
First, you stop consuming saturated fats of animal and artificial origin., which tend not to burn, but to be stored in reserve (vegetable fats from nuts, oils and fruits, such as avocados, do not have such a harmful effect).
Secondly, the body begins to intensively cleanse itself and remove toxins.On the one hand, you will feel unwell (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve and unpleasant odors will disappear.
Thirdly, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that for an unprepared person to switch to raw plant foodsvery difficult both physically and mentally. I know many people who can easily give up fruits and vegetables but are incredibly addicted to meat or dairy. So for this method you will need willpower.
I find a raw food diet to be much less harmful (even more likely beneficial) than a low-carb diet, but at the same time it is a slower and very willpower-demanding way. It is worth saying that both of these diets are the subject of fierce debate in our time. They have their fans and followers, as well as their opponents, so do not use them at random and at least read several different sources and weigh all the pros and cons. However, for our case - how to quickly and effectively lose weight - they are quite suitable.
Mono-diets and diets based on calorie restriction.
Mono-diets – diets whose menu consists of one or several variants of the same product – give a good short-term effect. If you were interested in diets, then you have probably heard about them - these are buckwheat, rice, kefir-curd and similar diets. In order to attract attention, the creators of diets invent the most incredible types of mono-diets, for example, the very dubious chocolate or exotic pineapple.
These diets always work on the same principle - you eat only one type of product, which you physically cannot eat enough to gain your daily calorie intake. Accordingly, when you return to your usual diet, your weight quickly returns. Mono-diets work, but be very careful with them - in a couple of weeks of diet you can earn not only weight loss, but also, for example, gastritis.
Diets based on severe calorie restriction also give quick results. For example, there is"actor's diet", during which you eat 1-2 types of foods on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a follower of healthy eating, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.
Diet has an excellent effect when combined with exercise!
How to lose weight quickly and effectively? High level of extreme
If at the average level we were talking about weeks, now we are counting in days.
There are ways to lose several kilograms in a very short period of time, up to a day, but they must be used extremely carefully, otherwise you can say goodbye not only to your health, but also to your life.
All these methods are based on the fact that, although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affect your weight.
Bathhouse and fur coat.Anecdotal, but nevertheless a working extreme way to quickly and effectively lose weight for those who have a healthy heart, blood pressure like an astronaut, and who are generally lucky in life. A person dresses warmly and goes to the bathhouse to sweat properly and remove the maximum amount of water from the body. The kilograms (of water) really go away, but there is a high risk of getting heatstroke.
Cleansing fasting days.You can lose weight very quickly by practicing fasting days, during which you consume foods that not only create a calorie deficit, but also quickly remove waste and toxins.
This may include fasting days on herbal teas or vegetables that have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelons (I know, I know, watermelon is a big berry, but you get my point). Laxative herbal teas are usually already sold in ready-made preparations and are available at any pharmacy.
During a fasting day, you can indeed lose a few kilograms, but these losses will mainly be due to water and toxins; accordingly, the water will return very quickly (and waste - depending on how you eat). The downside to this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under high stress, and the body will eventually become dehydrated. To avoid this, you need to drink plenty of fluids. And, yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without the blessing of a doctor.
You need to get out of fasting, like any other diet, gradually.
Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, you use medications. One athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose as much as 11 kilograms in a day. But this is completely cruel, and he did it strictly under the supervision of specialists.
And nutritionists also joke:
In one day you can lose ten or fifteen kilograms. All you have to do is amputate your leg.