-
What is a fasting day, what is it for and how often to arrange it. Options for the most effective easy days, fasting rules, daily menus, comparison of the effectiveness of one-day diets - all this is further in the article.
31 October 2023
-
How to quickly and effectively lose weight in several ways of different levels of extremeness: from the simplest and most logical to the really tough.
29 October 2023
-
Health benefits of morning and evening exercises. Exercising for weight loss at home: which exercises to choose and how to do them.
20 October 2021
-
Excess weight – a problem not only in the appearance of a man, but in his health. To lose weight and gain health we need to make efforts.
5 March 2020
