Chemical diet Osama Hamdiy

The vast majority of weight loss methods involve reducing the total calorie intake of the diet. Using this approach is necessary so that the body begins to use fat reserves accumulated over a long time for energy. But this dietary postulate also has significant drawbacks: stress on the body created by a feeling of constant hunger, and significant disruptions in the activity of certain internal organs. Almost the only exception is the diet developed by specialist Osama Hamdiy. Another name for this weight loss system is a chemical diet.

A little history

The author of this figure correction method, Osama Hamdiy, is an American doctor. He initially created his nutritional system for obese diabetics. The author's diet was based on the reprogramming of metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical trials, when using this method, owners of impressive dimensions with a body weight of 100 to 150 kg lost weight by a third. In addition, thanks to the practice of this nutritional system, their blood sugar levels decreased and their overall well-being improved. The weight loss program for diabetics is called "Why Wait. "Over the years, it was improved by the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet appeared, which today is actively and, most importantly, successfully used by obese people around the world.

The essence and principle of operation of the power system

Osama Hamdiy's weight loss method is truly unique. She is able to save any person from obesity, even in an advanced stage, namely II and III degrees of severity. This effect of the chemical diet is explained by the fact that when forming its diet, the emphasis is on proteins and special combinations of products that act as a trigger for activating metabolic reactions in the body necessary for the breakdown of fat deposits.

The effect of losing weight is also achieved by reducing the calorie content of food consumed, but this principle is still not the main one. Additionally, the menu includes a minimal amount of carbohydrates. As a result of all these disturbances to which the diet is subjected, weight loss occurs due to a reduction in fat depots, and not at all muscle mass, as is often the case with other nutrition systems.

Chemical diet rules

1. Chicken eggs play the role of the main product in the diet menu. They have a unique balanced composition and have a fairly low energy value, so they are ideal for weight loss. In addition, the egg is completely absorbed by the body and provides a long-lasting feeling of fullness.
2. Other types of proteins suitable for consumption on a chemical diet are low-fat varieties of fish and meat (with the exception of lamb), cottage cheese and hard cheese with a low percentage of milk fat.
3. Citrus fruits - primarily grapefruit and orange - are of great importance for losing weight according to the Osama Hamdiy system. It is advisable to consume them together, which helps speed up energy metabolism and metabolism in general.
4. Also included in the list of foods allowed on a chemical diet are most fruits and vegetables, whole grain treats and bran bread; black, herbal and green teas; still mineral water, natural coffee.
5. A sufficient number of types of food are prohibited - potatoes, sugar and all kinds of sweets, any fats (both vegetable and animal origin); almost all flour products, alcoholic beverages. From fruits, you should not eat grapes, bananas, figs, dates and raisins. The absolute majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboo.
6. You should drink at least 1 liter of clean table water per day. It is advisable to absorb liquid in the intervals between meals, and not during the meal itself.
7. You need to salt food in moderation. In general, the less the better. And this should be done immediately before serving the dietary dish.
8. Food can be cooked by steaming, grilling, baking and stewing. Oil, herbs and spices cannot be added to the food.
9. Every morning you need to weigh yourself and record your body weight. But this manipulation must be performed exactly after bowel movement.
10. You should eat until you feel full. It is forbidden to overeat!
11. The optimal period for following a chemical diet is seven days, so it is better to start losing weight on Monday.
12. You can stick to this weight loss method for a maximum of 1 month.
13. If you feel a strong feeling of hunger in the intervals between meals, it is permissible to give yourself small snacks in the form of a fresh cucumber or tomato, preferably without salt.
14. The last meal should be no later than two hours before going to bed. In this case, the food will have time to be completely digested, and the resulting calories will not be able to turn into fat deposits on the body.
15. If for some reason there is a failure in following the method - for example, you missed one diet day - you should start the weight loss course from the very beginning.

Pros and cons of a chemical diet

Osama Hamdiy's weight loss system has many undoubted advantages. These include:

• high efficiency of the method;
• budgetary diet;
• menu balance in terms of essential nutrients;
• cleansing the body of waste and toxins;
• removal from body tissues of excess fluid bound in tissues;
• almost complete absence of hunger while practicing weight loss techniques;
• long-term preservation of the results obtained;
• no dietary restrictions by gender and age;
• breakdown of cholesterol plaques in blood vessels;
• simplicity and accessibility of the diet;
• reduction of cravings for sweets;
• no need to spend enormous amounts of time on preparing dietary dishes;
• the ability to exercise while following a chemical diet;
• there is no ban on the use of this weight loss technique for people with diabetes.

Of course, the Hamdiy power system also has disadvantages. And, it’s worth noting, there are plenty of them:

• increased load on the kidneys due to the prevalence of proteins in the diet;
• the need for strict adherence to all dietary requirements;
• lack of carbohydrates and fats in the diet;
• high probability of general weakness, fatigue, dizziness and even bad mood;
• a ban on intense physical activity (it should be moderate);
• monotony of diet and especially breakfast;
• the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney pathologies, endocrine diseases (except diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and lactating women will have to abandon the idea of following Osama Hamdiy’s method. If you have cardiovascular diseases, including high-grade hypertension and atherosclerosis, a preliminary consultation with a doctor is necessary.

Types of weight loss techniques

Egg chemical diet for a week

As the name of the food system suggests, its main product is chicken eggs. They should only be consumed boiled. The rest of the dishes are brought to condition by resorting to such methods of cooking food as stewing, baking, steaming and the same cooking. For all seven days, they adhere to three meals a day. Dinner is served between 18: 00 and 20: 00 in the evening.

Sample menu:

For breakfast, eat an orange or grapefruit every day, plus 1-2 chicken eggs, boiled soft-boiled, in a "bag" or hard-boiled.

Day I

• They dine on any fruit, without touching those that are on the list of prohibited ones. The amount of juicy pulp sufficient to achieve a feeling of satiety is determined at your own discretion.
• During dinner, enjoy 250 g of lean meat, grilled or boiled.

Day II.

• For lunch, eat 300 g of chicken breast, baked in the oven. You can simply boil the poultry fillet.
• In the evening, satisfy your hunger with a salad of tomato, cucumber, white cabbage and bell pepper. Freshly squeezed lemon juice is used as a dressing.

Day III.

• At lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of low-fat hard cheese.
• Dinner is steamed chicken or turkey.

Day IV.

• Lunch is completely identical to that of the first dietary day.
• As part of the evening meal, eat 250 g of boiled lean meat and a vegetable salad.

Day V

• At lunch, limit yourself to an omelette of two eggs and steamed zucchini.
• Dinner is boiled fish fillet, tomato-cucumber salad and any citrus.

Day VI.

• Your favorite low-calorie fruits in any quantity are suitable for lunch.
• In the evening, enjoy 300 g of lean meat baked in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.

Day VII.

• At lunch, you gain strength by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
• Dinner is a vegetable stew or vinaigrette without adding vegetable oil.

This system allows you to lose weight by 5-7 kg. By extending it for another week (to do this you just need to repeat the above menu again) you can say goodbye to 7-12 excess kilograms.

Egg chemical diet for 4 weeks

It is intended for those with impressive weight. The plumb line due to the use of this technique can be 10-30 kg, depending on the initial body weight.

Sample menu:

Week one.

Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruit.

Day I

• For lunch they eat fruits from the list of permitted ones.
• In the evening they feast on lean meat cooked on the grill.

Day II.

• They have lunch with grilled chicken fillet, one orange and two medium tomatoes.
• Dinner consists of two boiled eggs, grapefruit pulp and one rye bread toast.

Day III.

• During lunch they eat bread with bran (one slice), cheese and several fresh tomatoes.
• At dinner they are content with boiled lean meat in any quantity.

Day IV.

• As part of the lunch meal, they are saturated with the pulp of low-calorie fruits.
• The last meal is a combination of lettuce and lean, steamed meat.

Day V

• Lunch is a combination of vegetables stewed without oil and two soft-boiled eggs.
• In the evening, recharge your energy by consuming spinach leaves, oven-baked fish fillets and orange.

Day VI.

• Lunch consists of a fruit salad.
• For dinner they eat beef, rabbit or veal cooked in a steamer.

Day VII.

• In the middle of the day, enjoy the taste of grilled chicken fillet, the pulp of two tangerines and tomato salad.
• At dinner, limit yourself to steamed vegetables.

Week two.

Breakfasts are similar to those carried out during the first seven days.

Day I

• For lunch they eat cucumber salad and baked lean meat.
• They dine with lettuce leaves, one grapefruit and two soft-boiled chicken eggs.

Day II.

• The second meal is oven-cooked lean meat plus spinach leaves.
• The evening meal completely coincides with the dinner of the previous dietary day.

Day III.

• Lunch is similar to the daily meal of the second day of the weight loss method.
• The same applies to dinner - it is similar to the evening meal of the third day of the diet.

Day IV.

• They dine on steamed vegetables, low-fat cheese and two hard-boiled chicken eggs.
• For dinner, eat an omelette from one egg with a salad of your favorite vegetables.

Day V

• In the middle of the day, eat fish baked in foil.
• Dinner is similar to that of the previous day.

Day VI.

• At noon they satisfy their hunger with grilled fish.
• In the evening they enjoy a vegetable salad and a steamed one-egg omelette.

Day VII.

• For lunch they eat fresh tomatoes, oven-baked chicken fillet and the pulp of one orange.
• A fruit salad is suitable for dinner.

Week three.

Throughout it, you should eat a certain set of foods every day. In this case, it is very important to divide the proposed provisions into equal portions, which, accordingly, must be consumed in three doses, that is, as part of breakfast, lunch and evening meals.

1. On the first day, they eat only fruits that are on the list of permitted ones.
2. During the second day, it is permissible to eat exclusively vegetables - fresh or stewed. You cannot add oil to them!
3. The third day is intended for eating either fruits or vegetables of your choice.
4. The fourth day is meat day. It is suitable for absorbing chicken, turkey fillet or lean meats from farm animals. This product can be boiled, baked, stewed or steamed/grilled.
5. On the fifth day, hunger is satisfied with only one type of ripe fruit.

The day that ends the third seven-day period prescribes the consumption of fruits, and only one type of fruit.

Week four.

During this period, when forming a diet, they proceed in the same way as in the previous week: they divide the entire daily volume of products into several equal parts. The main thing is to clearly consume the amount of dietary food indicated on the menu.

1. Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumbers.
2. Day II.The diet is similar to that of the first day, however, chicken/fish should be replaced with boiled lean meat (beef or rabbit) in the amount of 200 g.
3. Day III.The daily menu consists of homemade low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), one slice of rye bread, and the pulp of two grapefruits.
4. Day IV.It is spent enjoying the taste of tomato-cucumber salad (to prepare this dish, take two vegetables of the mentioned types), chicken fillet - boiled or steamed (200 g), one orange and one piece of wholemeal bread.
5. Day VThroughout the day, they eat finely chopped white cabbage (300 g), three small tomatoes, an omelette of two eggs and one citrus of any kind.
6. Day VI.The daily menu consists of low-fat fine-grained cottage cheese (100 g), the pulp of one orange and grapefruit, boiled chicken fillet (200 g), and the same amount of salad from non-starchy vegetables.
7. Day VII.His diet consists of steamed or baked fish (200 g), a salad of tomato and fresh cucumber, homemade cottage cheese (150 g), and a slice of Borodino bread.

Curd chemical diet

It will appeal to those who do not like eggs or are allergic to this food product. Upon completion of the weight loss technique, it is realistic to gain a weight of 15 to 20 kg. This effect can be achieved within a month of using the power system.

Sample daily menu for the first week:

• For breakfast, eat any few fruits from the list of permitted ones and a portion of low-fat cottage cheese (250 g).
• They have lunch with a sandwich made from a slice of bran bread and a piece of hard cheese.
• At dinner they enjoy fish fillet or grilled meat, as well as fresh vegetables (several different ones).

Sample menu for the second week:

• In the morning they eat cottage cheese (maximum 300 g) and any fruits, with the exception of prohibited ones.
• In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in a similar way.
• The evening meal is identical to breakfast.

Exit from any type of chemical diet Osama Hamdiy is carried out according to the standard scheme. This is necessary, otherwise gaining lost kilograms in a short period of time is inevitable.

Reviews about the weight loss method are mostly positive. People like its real effectiveness, getting quick and impressive results, the absence of hunger between meals, as well as the balance, relative cheapness of dietary foods, and the absence of unhealthy foods on the menu. Among the shortcomings, those losing weight mention only the monotony of the diet, the excessive amount of chicken eggs in the diet, and the need for strict adherence to the proposed menus. In general, whether to go on this diet or not, think for yourself. Better yet, consult a nutritionist before making a final decision.