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The plank exercise is now well-known - a lot of information in different sources. We will figure out how to do the plank correctly, how to schedule classes and what real results can be achieved.
18 March 2022
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Basic dietary guidelines for high cholesterol. Products that affect blood cholesterol levels. Consequences of non-compliance with medical nutrition.
17 March 2022
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Watermelon diet options for weight loss, the benefits of striped berries. Advantages and disadvantages of the watermelon diet, the right way out, contraindications. The opinion of those who have lost weight.
28 November 2021
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It is difficult to say unequivocally which diet is the best for losing weight, since the choice of diet depends on many factors, in particular on the sex of the person, the amount of extra pounds, and the presence of diseases. How to Choose the Best Diet? Read the article.
3 November 2021
